Roasted Butternut Squash Mash

Difficulty:

Ultra Basic

50

minutes

Servings:

2

A recipe allowed in a / / / / diet.

Butternut squash is popular almost all around the world, not only for its health benefits, but for its versatility too. Try roasting it and then mashing it with a bit of spices, and serve it as a side for a delicious steak.

Nutritional Chart

Calories: 285 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 61 g
  • 11 g
  • 3 g

Ingredients Needed for Roasted Butternut Squash Mash

1 butternut squash, approximately 2 pounds
1 shallot
0.5 ounce ginger, sliced
salt
pepper
1 teaspoon vegetable oil
⅓ cup vegetable stock
¼ cup mozzarella, shredded

How to Make Roasted Butternut Squash Mash

  1. Preheat the oven to 380°F/190°C.
  2. Remove the skin of the butternut squash and dice it.
  3. Slice the shallot.
  4. Line a baking tray with parchment paper and place the diced squash, shallot, and ginger over it.
  5. Season with salt, pepper, and pour the vegetable oil.
  6. Roast the veggies for the next 35 minutes. Don’t turn off the heat, and reduce it to 350°F/175°C.
  7. Place the roasted veggies in a blender and pour the vegetable stock. Blend, add the shredded mozzarella and microwave the mash for 1 minute to melt the cheese.
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