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Pineapple Spinach Smoothie

Spinach is an ideal ingredient for making a healthy smoothie in the morning. It is rich in vitamins and antioxidants and it has a neutral taste, so it blends perfectly with all kinds of ingredients. You can try our fruity version, with pineapple, apple, and a touch of ginger for a spicy kick.
Spinach is an ideal ingredient for making a healthy smoothie in the morning. It is rich in vitamins and antioxidants and it has a neutral taste, so it blends perfectly with all kinds of ingredients. You can try our fruity version, with pineapple, apple, and a touch of ginger for a spicy kick.

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Ingredients

2 ounces of baby spinach
½ pineapple
1
0.5 ounce ginger
1 cup water
¼ cup lemon juice

Ingredients

Steps

1
Done

First, dice the apple and pineapple.

2
Done

Thinly slice the ginger.

3
Done

Add the baby spinach into your blender. Add the diced fruit and ginger.

4
Done

Pour the water and lemon juice.

5
Done

Blend until smooth and serve.

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Nutritional Chart

165 kcal
Calories
43 g
Protein
2 g
Fat
1 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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