Tuna, Mango and Pineapple Poke


Ultra Basic





A recipe allowed in a / / / diet.

The main reason why these poke have become so popular lately is the fact that the recipe uses lots of delicious and fresh ingredients and it mixes them in a high style. Try this mouthwatering combo with tuna, asian spices, pineapple, and mango, and prepare for a gorgeous culinary experience.

Nutritional Chart

Calories: 723 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 85 g
  • 34 g
  • 28 g

Ingredients Needed for Tuna, Mango and Pineapple Poke

7 ounces of tuna steak
1 teaspoon chili sauce
¼ cup lemon juice
¼ cup soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon ginger, shredded
1 teaspoon white sesame seeds
1 teaspoon black sesame seeds
5 ounces of rice, cooked
0.25 ounce pickle d ginger
1 tablespoon canned peas
1 ounce red cabbage, shredded
½ avocado, thinly sliced
¼ carrot, thinly sliced
1 ounce pineapple, diced
½ mango, diced
spring onion
½ red chili, thinly sliced
1 tablespoon olive oil

How to Make Tuna, Mango and Pineapple Poke

  1. Dice the tuna steak in 1 inch (2.5 cm) thick chunks.
  2. Place them in a large bowl, and add chili sauce, lemon juice, soy sauce, rice vinegar, rice, and sesame oil.
  3. Shred some ginger and add the sesame seeds.
  4. Place the cooked rice in a large bowl and start assembling the salad. Add the marinated tuna, pickled ginger, peas, red cabbage, avocado, carrot, pineapple, mango, onion, and chili.
  5. Pour the olive oil and serve with more sesame seeds on top.

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