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Tuna, Mango and Pineapple Poke

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7 ounces of tuna steak
1 teaspoon chili sauce
¼ cup lemon juice
¼ cup soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon ginger , shredded
1 teaspoon white sesame seeds
1 teaspoon black sesame seeds
5 ounces of rice , cooked
0.25 ounce pickle d ginger
1 tablespoon canned peas
1 ounce red cabbage , shredded
½ avocado , thinly sliced
¼ carrot , thinly sliced
1 ounce pineapple , diced
½ mango , diced
spring onion
½ red chili , thinly sliced
1 tablespoon olive oil

Nutritional Information

723 kcal
85 g
34 g
28 g

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The main reason why these poke have become so popular lately is the fact that the recipe uses lots of delicious and fresh ingredients and it mixes them in a high style. Try this mouthwatering combo with tuna, asian spices, pineapple, and mango, and prepare for a gorgeous culinary experience.




Dice the tuna steak in 1 inch (2.5 cm) thick chunks.


Place them in a large bowl, and add chili sauce, lemon juice, soy sauce, rice vinegar, rice, and sesame oil.


Shred some ginger and add the sesame seeds.


Place the cooked rice in a large bowl and start assembling the salad. Add the marinated tuna, pickled ginger, peas, red cabbage, avocado, carrot, pineapple, mango, onion, and chili.


Pour the olive oil and serve with more sesame seeds on top.

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper. I’m probably too lazy to cook myself as often as I’d wish, but I always come up with the nicest twists for recipes. I add or remove ingredients, and I feel like a “Master of Ideas.” I dubbed myself that, I admit it. Other than flavors, I’m quite into movies, TV series, sports competitions, hiking in nature, traveling, and learning about other things.

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