Nutritional Chart
Calories: 723 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 85 g
- 34 g
- 28 g
Ingredients Needed for Tuna, Mango and Pineapple Poke
7 ounces of tuna steak
1 teaspoon chili sauce
¼ cup lemon juice
¼ cup soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon ginger, shredded
1 teaspoon white sesame seeds
1 teaspoon black sesame seeds
5 ounces of rice, cooked
0.25 ounce pickle d ginger
1 tablespoon canned peas
1 ounce red cabbage, shredded
½ avocado, thinly sliced
¼ carrot, thinly sliced
1 ounce pineapple, diced
½ mango, diced
spring onion
½ red chili, thinly sliced
1 tablespoon olive oil
How to Make Tuna, Mango and Pineapple Poke
- Dice the tuna steak in 1 inch (2.5 cm) thick chunks.
- Place them in a large bowl, and add chili sauce, lemon juice, soy sauce, rice vinegar, rice, and sesame oil.
- Shred some ginger and add the sesame seeds.
- Place the cooked rice in a large bowl and start assembling the salad. Add the marinated tuna, pickled ginger, peas, red cabbage, avocado, carrot, pineapple, mango, onion, and chili.
- Pour the olive oil and serve with more sesame seeds on top.