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Tuna, Mango and Pineapple Poke

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Ingredients

7 ounces of tuna steak
1 teaspoon chili sauce
¼ cup lemon juice
¼ cup soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon ginger , shredded
1 teaspoon white sesame seeds
1 teaspoon black sesame seeds
5 ounces of rice , cooked
0.25 ounce pickle d ginger
1 tablespoon canned peas
1 ounce red cabbage , shredded
½ avocado , thinly sliced
¼ carrot , thinly sliced
1 ounce pineapple , diced
½ mango , diced
spring onion
½ red chili , thinly sliced
1 tablespoon olive oil

Nutritional Information

723 kcal
Calories
85 g
Carbs
34 g
Protein
28 g
Fat

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The main reason why these poke have become so popular lately is the fact that the recipe uses lots of delicious and fresh ingredients and it mixes them in a high style. Try this mouthwatering combo with tuna, asian spices, pineapple, and mango, and prepare for a gorgeous culinary experience.

Ingredients

Steps

1
Done

Dice the tuna steak in 1 inch (2.5 cm) thick chunks.

2
Done

Place them in a large bowl, and add chili sauce, lemon juice, soy sauce, rice vinegar, rice, and sesame oil.

3
Done

Shred some ginger and add the sesame seeds.

4
Done

Place the cooked rice in a large bowl and start assembling the salad. Add the marinated tuna, pickled ginger, peas, red cabbage, avocado, carrot, pineapple, mango, onion, and chili.

5
Done

Pour the olive oil and serve with more sesame seeds on top.

Did you like this recipe? You can leave your comment here!

Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper. I’m probably too lazy to cook myself as often as I’d wish, but I always come up with the nicest twists for recipes. I add or remove ingredients, and I feel like a “Master of Ideas.” I dubbed myself that, I admit it. Other than flavors, I’m quite into movies, TV series, sports competitions, hiking in nature, traveling, and learning about other things.

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