Tuna Rice Bowl


Ultra Basic





A recipe allowed in a / / / diet.

These rice bowls have an incredible look, that makes us want to take a bite the moment we set our eyes upon them. And who can blame us? The ingredients look and taste good, and we have a beautiful, multicolored plate in front of us.

Nutritional Chart

Calories: 716 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 76 g
  • 32 g
  • 33 g

Ingredients Needed for Tuna Rice Bowl

4 ounces of canned tuna
¼ cup orange juice
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon ginger, shredded
1 teaspoon white sesame seeds
1 teaspoon black sesame seeds
2.5 ounces of rice, cooked
½ avocado, diced
3 cherry tomatoes, halves
spring onion, chopped

How to Make Tuna Rice Bowl

  1. Place the canned tuna in a bowl.
  2. Add the orange juice, sesame oil, and soy sauce.
  3. Shred the ginger and add the sesame seeds. Give the ingredients a good stir.
  4. Start assembling the salad. Add the cooked rice in a large bowl. Add the marinated tuna on top. Add the parsley, avocado, cherry tomatoes, and spring onion.
  5. Pour a small drizzle of sesame oil and serve with sesame seeds on top.

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