low calorie

Green Pea Hummus

Green Pea Hummus

Hummus is the classic Middle-Eastern snack that uses chickpeas as its main ingredient. But, if you want a lighter version of this dish, you can try replacing the chickpeas with some green peas. Don’t worry because the rest of the recipe remains the same. You will definitely enjoy it with a crispy pita.

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Herbed Feta Dip

Herbed Feta Dip

This herbed feta dip is full of Mediterranean flavors. Mix the classic Greek cheese with parsley, dill, mint, olive oil, and seasoning and enjoy its flavor on just about any dish you can imagine.

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Bacon and Mushroom Frittata

Bacon and Mushroom Frittata

Start your day with this bacon and mushroom frittata and we can guarantee you’ll feel full and happy! This is an excellent breakfast, brunch, or lunch option thanks to its spinach and mushroom fillings. The fried bacon brings some crispiness to the rest of it. Give it a golden color by topping it with grated Cheddar before popping it in the oven!

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Cauliflower and Spinach Dip

Looking for the healthiest sauce to serve your salty snacks? We’ve made one for you, using spinach and cauliflower as the main ingredients. It is flavored with garlic, lemon, olive oil, and tahini, so it is filled with Mediterranean flavor. Works great with just about any snack you can think of.

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parmesan cauliflower popcorn

Parmesan Cauliflower Popcorn

Snacks really can be tasty and healthy at the same time. For this one just mix all the ingredients and then all you have to do is roast them for 20 minutes. Flavor the cauliflower florets with turmeric (try fresh one). You can also add parmesan to taste. This can be served as a side dish, too.

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Simple Green Lentils

Simple Green Lentils

Lentils are very popular when served in soups, curries, or other Mediterranean dishes. What’s interesting about lentils is that there are a few types of them, each with their own cooking time. These green lentils take about 30 minutes to cook, but they’re totally worth it.

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Homemade Remoulade Sauce

Homemade Remoulade Sauce

Remoulade is a mayo-based sauce, that was invented in France. Our recipe also contains some mustard, pickles, capers, lemon juice, and tarragon. It was usually served with meats, but nowadays it accompanies dishes like fried fish or seafood. As a tip, it also works great with French fries.

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Homemade Marinara Sauce

Homemade Marinara Sauce

Marinara is an Italian sauce, with a tomato base. It also contains onion, garlic, and herbs. It is often used in Italian-American cuisines, so you’ve probably served it countless times. But now, having the recipe, there’s no excuse for not trying it at home. It works great with pasta and meatballs.

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