Cauliflower and Spinach Dip


Ultra Basic





A recipe allowed in a / / / diet.

Looking for the healthiest sauce to serve your salty snacks? We've made one for you, using spinach and cauliflower as the main ingredients. It is flavored with garlic, lemon, olive oil, and tahini, so it is filled with Mediterranean flavor. Works great with just about any snack you can think of.

Nutritional Chart

Calories: 91 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 2 g
  • 8 g
  • 5 g

Ingredients Needed for Cauliflower and Spinach Dip

4 ounces of cauliflower
2 ounces of baby spinach
2 garlic cloves
1 tablespoon lemon juice
1 tablespoon olive oil
2 tablespoons of tahini

How to Make Cauliflower and Spinach Dip

  1. Heat a saucepan over medium heat, and fill it halfway with water. Add the cauliflower, baby spinach, and cook them for 4-5 minutes.
  2. Add the veggies to the blender. Add the garlic and lemon juice. Season with salt and pepper. Add the olive oil and tahini sauce.
  3. Blend everything until smooth.

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