Be it a vegetarian meal or a side-dish, this low-cal dish is a must for you to try. Our sweet potato dough is meant for 6-8 servings, but we used only half of it (3-4 servings), so we calculated the protein, carb, fat, and calorie signatures accordingly. Also, you may need to boil the dough fingers in two batches. Use a large skillet if you want to sauté all at once.
Sweet Potato Fingers With Mushrooms and Peas Read More »
Preparing seafood tends to be an easier task compared to other meats, so this one is pretty easy, too. We’ll show you how to boil rice, pan-cook it with baby octopus and eggs and flavor it. Then, why stop at octopus? We’ll quickly grill some squid to serve over the rice.
Pan-Cooked Baby Octopus Rice With Grilled Squid Read More »
Chocolatey, pleasantly chewy, mildly crunchy and even a little fluffy? Yep! This is what you get when you bring together chocolate chips and cocoa with oat flakes, dates, beans, and cashew. So, it’s all in one! Some of us would say that only 2 of these per person is not fair serving at all.
Date and Cashew Chocolate Muffins Read More »
Let’s grill some mushrooms to yumminess, but not before flavoring them with a spicy mixture. Serve them with a simple couscous salad, where you add some apple, red onion, parsley, and lemon zest. Let us know what you think!
Grilled Mushrooms With Couscous Salad Read More »
If you want these sandwiches on your table, you’ll have to be patient. In order to get this flavorful and tender pulled pork, you must marinate the meat for 2 hours, pan-sear it, then slow cook it for another 4 hours. Finally, when you assemble your sandwiches top the meat with refreshing arugula. All in all, it is worth the wait, believe us.
Pulled Pork Sandwiches With Arugula Read More »
Imagine your sushi rolls exploded in a creative and peaceful manner right in front of you. This is how they would probably look on your very plate. You will find all the sushi ingredients plus a few more in this healthy and easy salad.
This main course is low-carb, quite low on fat and has not too many calories. We’ll marinate the meat first, spiking it up a little with green chili and lemon juice. And let’s flavor with tarragon. Then pair with water-soaked broccoli and cooked sweet corn and it’s all stir-fry from there.
Stir-Fried Beef With Broccoli and Sweet Corn Read More »
Upgraded apple. This is what this easy dessert dish actually is. How? First by coating the rings with a dark beer-based batter and deep-frying them, then by coating them once more, this time with cinnamon sugar. You’ll end up with spicy-sweet disc-shaped flavor bombs.
Beer Batter Apple Rings With Cinnamon Sugar Read More »
You can make this exactly as we did, or you can transform it very easily into a burger, by using a classic burger bun. Either way, you’ll end up with vegetarian little sandwiches filled with lemon-flavored chickpea, oat, and carrot patties, with salad greens, avocado, and tomato slices.
Carrot and Chickpea Bread Roll Sandwich Read More »
This dish is specific not only to Mexico but to the entire Pacific coast of Latin America! This healthy and nutritious recipe was and still is quite popular. No wonder, thanks to the fish fillets and their flavor, brought out by the acidic and refreshing hints of grapefruit and lemon, which are doing the heavy lifting. Please eat this fresh!
Say “Hello!” to sancocho, Latin America’s traditional soup-stew meaty dish. We used beef which we paired with sweet potato, corn, and other goodies. Prepare yourselves for a lot of boiling and simmering, but after 2 hours and a half, you will surely enjoy a rustic home meal.
Why don’t we find a tastier use for the sardines in olive oil? We can mix them with mashed sweet potatoes and some other good stuff and shape them into patties or small cakes if you prefer, then fry them. Serve them over a salad or with a yogurt dip.
Sweet Potato and Sardine Cakes Read More »
