Carrot and Chickpea Bread Roll Sandwich







A recipe allowed in a / / diet.

You can make this exactly as we did, or you can transform it very easily into a burger, by using a classic burger bun. Either way, you’ll end up with vegetarian little sandwiches filled with lemon-flavored chickpea, oat, and carrot patties, with salad greens, avocado, and tomato slices.

Nutritional Chart

Calories: 375 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 14 g
  • 13 g
  • 53 g

Ingredients Needed for Carrot and Chickpea Bread Roll Sandwich

1 carrot, shredded
½ red onion, diced
7 ounces of canned chickpeas
3 ounces of oat flakes
2 garlic cloves, crushed
1 egg
1 tablespoon olive oil
1 tablespoon lemon juice
4 bread rolls
4 salad leaves
1 tomato, sliced
½ avocado, sliced
½ red onion, sliced

How to Make Carrot and Chickpea Bread Roll Sandwich

  1. Add the carrot, diced onion, chickpeas, oats, garlic, and egg to a blender. Season with salt and pepper and blend.
  2. Add the olive oil and lemon juice and blend more until smooth.
  3. Start shaping rectangular patties from the mixture. We’ve made 4.
  4. Heat 1 teaspoon of vegetable oil in a grill pan over medium heat. Grill the patties for 8 minutes on both sides.
  5. Cut the buns in half and assemble the burgers: stack 1 salad leaf, 1 patty, 1-2 tomato slices, avocado, and sliced red onion for each one. Coat the upper half of each bread roll with mustard. Pin down each sandwich with a skewer, if you want.

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