Roasted Pork Chops With Onions and Pears







A recipe allowed in a / / diet.

Inspired by country-style recipes, these roasted pork chops, served with onion and pears could be the main dish on your dinner table. The meat is flavored with fennel, coriander, and rosemary, giving it a delicious flavor, perfectly accompanied by onions and pears.

Nutritional Chart

Calories: 836 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 82 g
  • 36 g
  • 46 g

Ingredients Needed for Roasted Pork Chops With Onions and Pears

1 tablespoon mustard seeds
1 tablespoon coriander seeds
3 garlic cloves, crushed
2 tablespoons of olive oil
2 fresh rosemary sprigs
6 medium-sized pork chops, bone in
2 red onions, sliced
4 pears, sliced

How to Make Roasted Pork Chops With Onions and Pears

  1. Preheat the oven to 400°F/200°C.
  2. Add the coriander and fennel seeds in a sealed bag, and crush them with a kitchen hammer.
  3. Add them to a large bowl. Add the crushed garlic, 1 tablespoon of olive oil, and fresh rosemary. Mix everything.
  4. Lay the pork chops on a wooden board and spread the spices all over the pork. Add the meat to a baking dish and drizzle the remaining olive oil.
    Slide the tray into the oven for the next 45 minutes.
  5. Take out the tray but don’t turn off the heat. Lay the onion and pears on the sides. Season with salt, pepper, and drizzle more olive oil if needed.
  6. Roast the meat for the next 15 minutes!

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