Nutritional Chart
Calories: 223 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 16 g
- 10 g
- 17 g
Ingredients Needed for Sweet Potato and Sardine Cakes
2 boiled sweet potatoes, mashed
8 ounces of sardines in olive oil
2 spring onions, thinly chopped
1 tablespoon fresh coriander, finely chopped
1 tablespoon olive oil
2 tablespoons of cornflour
pepper
salt
How to Make Sweet Potato and Sardine Cakes
- Add the mashed sweet potatoes and sardines to a bowl. Mash and mix until even.
- Keep adding the spring onion, coriander, olive oil, and cornflour. Season with salt and pepper and mix until even.
- Grease your hands with olive oil and start shaping patties from the mixture. We’ve ended up with 8. Refrigerate them for 30 minutes.
- Heat 2 tablespoons of vegetable oil in a pan over medium-high heat. Fry them for 6 minutes or until golden brown on both sides.