The Ketogenic diet or ”keto diet” is an eating plan that focuses on eating fewer carbohydrates and more healthy fats. Simply put, it’s a very low-carb, high-fat diet that forces your body into using another source of energy. The reduction of carbs puts the body into a state called ketosis, where fats are burned for energy.
This diet has plenty of benefits, such as weight loss, improved performance, losing stubborn fat, lower blood sugar, and insulin levels, as proven in over 50 scientific studies. Below you will find a variety of keto recipes you’ll fall in love with.
What to do when you’re on a low-carb diet, say Keto, and you want to find a replacement for the mashed potatoes? We think that a cauliflower mash will do the trick. Use ghee and organic cheese and spike it a bit with shallot, lemon, and herbs. Well, what do you think?
Cheesy Cauliflower Mash Read More »
This flavor-packed dish has it all, Keto-style of course. It has vegetables, it has meat and it has even organic dairy. A creamy and beefy nutritious full meal, ready to enchant your palate and keep you healthy and fit.
Taco Ground Beef With Avocado Salad Read More »
Don’t be deterred by the apparently long cooking time, here. It’s actually 20 minutes preparation and 4 hours refrigeration. So, it’s easy but be patient. This is Italian, but still, it is low-carb stuff. Make your gnocchi from organic mozzarella and eggs. Also, make your own pesto sauce. It’s easy as pie and you even add your own touch to it.
Mozzarella Gnocchi With Pesto Read More »
If you’re into zoodles try your hand at this spiralized zucchini recipe. Ricotta makes it creamy and it is also known as a low-sodium cheese. Improve the overall taste with sharp lemon, smoky shallot, and subtle minty thyme.
Use beef and pork for these extra-meaty meatballs. But wait, they’re cheesy, too, thanks to the organic low moisture mozzarella and parmesan added into the mixture and especially to the cubed mozzarella stuffing. Did we mention protein-rich and low-carb? There you go.
Mozzarella-Stuffed Meatballs Read More »
Zinc, Phosphorus, vitamin B12, to name just a few, are all brought to you by the scallops. Moreover, this nutritious sea-food is extremely easy to prepare. Actually, in the 20 minutes needed for the bacon to bake itself in the oven, you can very easily pan-fry the scallops in clarified butter and put together a lemony ghee sauce for them.
Lemony Ghee Scallops With Bacon Read More »
Would you say no to pan-seared deliciously oily salmon cooked in ghee butter? And not only that. We’ll transfer it to the oven and bake it covered in a ghee sauce enriched with sharp crushed garlic and minty thyme.
Pan-Fried Salmon With Garlicky Ghee Sauce Read More »
What do Keto and summer icy snacks have in common? They surely have these ice pops. Blend and refrigerate 4 ingredients to enjoy these frozen healthy refreshments on a stick. Mildly sour blueberries sweetened and flavored with sugar-free vanilla and with a touch of sage.
Blackberry Ice Pops Read More »
Pan-fried tuna steaks are an extremely easy dish to put together. Enrich and spike this healthy and oily fish with a special mixture made from ground coffee, cinnamon, and chili. A spicy kick to your palate, that is.
Coffee-Rubbed Tuna Steaks Read More »
If you’re wrapping not-so-fatty tilapia fillets with uncured bacon strips, what you’ll be getting is protein-rich packaged scrumptiousness just waiting to be gobbled. Flavor this extremely low-carb dish with ghee and oregano. Pair the fillets with a lemony peppery mayo sauce and enjoy.
Bacon-Wrapped Tilapia Read More »
You have to try these incredibly easy and delicious Keto snacks. Just use organic parmesan and bake it for 5 minutes. Salt them with sea salt and share them with your friends. They’ll lick their fingers, literally.
A mere 15 minutes is all you need for these shrimp to wait for you on your plate to splurge on them. Cook them in ghee to get a buttery result and spice the things up a little bit by tossing turmeric and sriracha into the pan.
Spicy Sriracha-Buttered Shrimp Read More »
