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Bacon-Wrapped Tilapia

If you’re wrapping not-so-fatty tilapia fillets with uncured bacon strips, what you’ll be getting is protein-rich packaged scrumptiousness just waiting to be gobbled. Flavor this extremely low-carb dish with ghee and oregano. Pair the fillets with a lemony peppery mayo sauce and enjoy.
If you’re wrapping not-so-fatty tilapia fillets with uncured bacon strips, what you’ll be getting is protein-rich packaged scrumptiousness just waiting to be gobbled. Flavor this extremely low-carb dish with ghee and oregano. Pair the fillets with a lemony peppery mayo sauce and enjoy.

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Ingredients

12 uncured bacon strips
1 ½ pounds of tilapia (4 fillets 6-ounce each)
2 tablespoons of ghee
1 tablespoon dried oregano
pepper
2 tablespoons of mayonnaise
1 teaspoon lemon juice

Ingredients

Steps

1
Done

Place 3 bacon strips side by side on the work surface. Add 1 tilapia fillet over them.

2
Done

Coat the fillet with ghee and season with oregano and pepper on both sides. Wrap the strips around the fillet. Follow the same steps for the remaining bacon and tilapia.

3
Done

Line a baking tray with parchment paper and transfer the wrapped fillets on it. Bake for 25 minutes at 380⁰F/190⁰C.

4
Done

Add the mayonnaise and lemon juice to a small bowl and mix until even. Season with pepper and mix some more.

5
Done

Serve the fillets with lemon and mayo sauce.

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Nutritional Chart

557 kcal
Calories
44 g
Protein
41 g
Fat
3 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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