Pan-Fried Salmon With Garlicky Ghee Sauce







A recipe allowed in a / / / / / diet.

Would you say no to pan-seared deliciously oily salmon cooked in ghee butter? And not only that. We’ll transfer it to the oven and bake it covered in a ghee sauce enriched with sharp crushed garlic and minty thyme.

Nutritional Chart

Calories: 332 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 35 g
  • 20 g
  • 1 g

Ingredients Needed for Pan-Fried Salmon With Garlicky Ghee Sauce

4 tablespoons of ghee
3 garlic cloves, crushed
1 teaspoon fresh thyme
sea salt
1 ½ pounds of salmon fillets (4 fillets 6-ounce each)

How to Make Pan-Fried Salmon With Garlicky Ghee Sauce

  1. Add 3 tablespoons of ghee, the garlic, and thyme to a small bowl. Season with sea salt and mix until even. Set aside.
  2. Heat the remaining ghee in a skillet over medium-high heat and add the salmon fillets. Fry for 1 minute on each side.
  3. Top them with the garlic and ghee sauce, then bake them for 12 minutes at 340⁰F/170⁰C.

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