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Pan-Fried Salmon with Garlicky Ghee Sauce

Would you say no to pan-seared deliciously oily salmon cooked in ghee butter? And not only that. We’ll transfer it to the oven and bake it covered in a ghee sauce enriched with sharp crushed garlic and minty thyme.
Would you say no to pan-seared deliciously oily salmon cooked in ghee butter? And not only that. We’ll transfer it to the oven and bake it covered in a ghee sauce enriched with sharp crushed garlic and minty thyme.

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Ingredients

4 tablespoons of ghee
3 garlic cloves, crushed
1 teaspoon fresh thyme
sea salt
1 ½ pounds of salmon fillets (4 fillets 6-ounce each)

Ingredients

Steps

1
Done

Add 3 tablespoons of ghee, the garlic, and thyme to a small bowl. Season with sea salt and mix until even. Set aside.

2
Done

Heat the remaining ghee in a skillet over medium-high heat and add the salmon fillets. Fry for 1 minute on each side.

3
Done

Top them with the garlic and ghee sauce, then bake them for 12 minutes at 340⁰F/170⁰C.

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Nutritional Chart

332 kcal
Calories
35 g
Protein
20 g
Fat
1 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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