Coffee-Rubbed Tuna Steaks







A recipe allowed in a / / / / / diet.

Pan-fried tuna steaks are an extremely easy dish to put together. Enrich and spike this healthy and oily fish with a special mixture made from ground coffee, cinnamon, and chili. A spicy kick to your palate, that is.

Nutritional Chart

Calories: 230 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 35 g
  • 7 g
  • 5 g

Ingredients Needed for Coffee-Rubbed Tuna Steaks

3 tablespoons of ground coffee
1 teaspoon chili powder
½ teaspoon cinnamon
sea salt
8 ounces of tuna steaks (2 pieces 4-ounce each)

How to Make Coffee-Rubbed Tuna Steaks

  1. Add the coffee, chili powder, and cinnamon to a small bowl. Season with sea salt and pepper and mix.
  2. Coat the tuna with the coffee mixture. Heat 1 teaspoon of oil in a skillet and add the steaks.
  3. Turn the heat to high and fry the fish on both sides until browned. Serve with lemon wedges.

Did you like this recipe?

Click on a star to rate it!

Average rating 4.2 / 5. Vote count: 5

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top