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Cheesy Cauliflower Mash

What to do when you’re on a low-carb diet, say Keto, and you want to find a replacement for the mashed potatoes? We think that a cauliflower mash will do the trick. Use ghee and organic cheese and spike it a bit with shallot, lemon, and herbs. Well, what do you think?
What to do when you’re on a low-carb diet, say Keto, and you want to find a replacement for the mashed potatoes? We think that a cauliflower mash will do the trick. Use ghee and organic cheese and spike it a bit with shallot, lemon, and herbs. Well, what do you think?

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Ingredients

9 ounces of cauliflower
1 shallot, minced
2 tablespoons of ghee
cup organic mascarpone
1 teaspoon lemon zest
1 teaspoon fresh herbs
1 teaspoon lemon juice
2 tablespoons of organic parmesan, grated

Ingredients

Steps

1
Done

Add the cauliflower florets to the mixer bowl and crush them.

2
Done

Transfer to a bowl, add the shallot and ghee, then mix using a spatula.

3
Done

Microwave for 5 minutes. Remove from oven and add the mascarpone. Mix more until even.

4
Done

Microwave for 1 minute. Remove from oven and add the lemon zest, herbs, lemon juice, and parmesan.

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Nutritional Chart

288 kcal
Calories
8 g
Protein
25 g
Fat
12 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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