Cheesy Cauliflower Mash







A recipe allowed in a / / / / / diet.

What to do when you’re on a low-carb diet, say Keto, and you want to find a replacement for the mashed potatoes? We think that a cauliflower mash will do the trick. Use ghee and organic cheese and spike it a bit with shallot, lemon, and herbs. Well, what do you think?

Nutritional Chart

Calories: 288 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 8 g
  • 25 g
  • 12 g

Ingredients Needed for Cheesy Cauliflower Mash

9 ounces of cauliflower
1 shallot, minced
2 tablespoons of ghee
⅓ cup organic mascarpone
1 teaspoon lemon zest
1 teaspoon fresh herbs
1 teaspoon lemon juice
2 tablespoons of organic parmesan, grated

How to Make Cheesy Cauliflower Mash

  1. Add the cauliflower florets to the mixer bowl and crush them.
  2. Transfer to a bowl, add the shallot and ghee, then mix using a spatula.
  3. Microwave for 5 minutes. Remove from oven and add the mascarpone. Mix more until even.
  4. Microwave for 1 minute. Remove from oven and add the lemon zest, herbs, lemon juice, and parmesan.

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