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Pork Fillet With Creamy Cauliflower

A good lunch must be nourishing, full of protein and vitamins, to provide you the energy for an entire day. Try this pan-fried pork fillet, served with fried apple and cauliflower cooked in a heavy cream sauce! And don’t forget to put one handful of shredded cheddar cheese on the warm cauliflower, for extra taste!

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Ingredients Needed for Pork Fillet With Creamy Cauliflower

8 ounces of pork tenderloin
herb salt
pepper
1 teaspoon olive oil
1 teaspoon vegetable oil
1 apple, thinly sliced
cinnamon powder
1 tablespoon butter
10 cauliflower florets
1 garlic clove, thinly sliced
cumin seeds
water
¼ cup heavy cream
2 ounces of Cheddar cheese, shredded

How to Make Pork Fillet With Creamy Cauliflower

  1. Lay the pork fillets on your workplace. Score them with a sharp knife to create a crosswise pattern.
  2. Season the meat with herb salt and pepper on both sides, then drizzle olive oil on both sides. Rub this seasoning into the meat.
  3. Heat the vegetable oil in a skillet and lay in it the pork fillets.
  4. Add the apple slices.
  5. Sprinkle cinnamon powder on both the meat and apple slices.
  6. Cook the meat for 8 to 10 minutes (depending on the pork fillets thickness), turning every minute or two until colored on both sides. Remove the apple slices from the skillet after 2-3 minutes. Set aside the meat and the apple.
  7. Meanwhile, melt the butter in another skillet and add the cauliflower florets. Stir, season with herb salt, add the garlic and cumin seeds.
  8. Cook the cauliflower until its edges begin to turn brown. Then, add 1/2 cup (85 ml) of water and simmer.
  9. After a few minutes, add heavy cream. Mix and cook until the cauliflower softens.
  10. Serve the pork fillet with the creamy cauliflower. For extra taste, add Cheddar cheese on the cauliflower.

Cauliflower Crust Pizza

This recipe is perfect if you’re on a gluten-free diet! Instead of regular dough, this pizza has a crust made out of cauliflower. We topped it with salami, cherry tomatoes and bacon, but feel free to be as creative as you want with the toppings.

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Ingredients Needed for Cauliflower Crust Pizza

½ cauliflower, boiled
1 egg
1½ cups of shredded mozzarella
½ cup parmesan
salt
pepper
¼ cup tomato sauce
10 salami slices
4 cherry tomatoes, sliced in halves
3 bacon strips
basil

How to Make Cauliflower Crust Pizza

  1. Preheat the oven to 400°F/200°C.
  2. First blend the boiled cauliflower.
  3. Combine it with the egg, 1 cup of shredded mozzarella, and parmesan. Season it with salt and pepper.
  4. Add it over a parchment paper and make a round shaped pizza dough.
  5. Bake it for 20 minutes. Don’t turn off the heat.
  6. Top it with the tomato sauce and remaining mozzarella.
  7. Add the salami, cherry tomatoes, bacon, and fresh basil.
  8. Bake it again for 10-12 minutes.

Cauliflower Tempura With Arugula Salad

Cauliflower tempura is always a good snack, but what if we let you in on a secret to making it even better? Season the cauliflower with salt, herbs, paprika and chili powder. For the side, we recommend a fresh salad with arugula and radishes. Sounds like something you should definitely try!

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Ingredients Needed for Cauliflower Tempura With Arugula Salad

½ cauliflower, sliced
herbs
1 teaspoon paprika powder
1 teaspoon chili powder
2 eggs, whisked
1 cup flour
vegetable oil for frying
3 ounces of arugula
5 cherry tomatoes, sliced in halves
2 radishes es, sliced
1 sweet pepper, sliced
½ lime
1 tablespoon balsamic vinegar
1 tablespoon olive oil
salt

How to Make Cauliflower Tempura With Arugula Salad

  1. Mix the flour with the salt, paprika powder, and chili powder.
  2. Cover the cauliflower with this aromatic flour and egg wash.
  3. Add the vegetable oil in a skillet and fry the cauliflower for about 2-3 minutes.
  4. Separately, use a large salad bowl and add the arugula, cherry tomatoes, radishes, sweet pepper, and lime juice.
  5. Season the salad with balsamic vinegar, olive oil, and salt. Mix everything.
  6. Serve cauliflower alongside this salad.

Bacon Filled Whole Roasted Cauliflower

Here’s a nice delicious treat you might have never seen before! All you need is a cauliflower, bacon, mozzarella, and a few seasonings and we guarantee you all your friends will be impressed!

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Ingredients Needed for Bacon Filled Whole Roasted Cauliflower

3 tablespoons of soy sauce
1 teaspoon olive oil
1 teaspoon paprika powder
1 teaspoon garlic powder
salt
1 cauliflower
1 ounce bacon, chopped
2 ounces of shredded mozzarella

How to Make Bacon Filled Whole Roasted Cauliflower

  1. Use a small bowl and pour soy sauce, olive oil and season with paprika powder, garlic powder, and salt.
  2. Preheat the ovento 360°F/180°C.
  3. Stuff the chopped bacon inside the cauliflower. Try to fill up as much room as possible.
  4. Brush the cauliflower with the sauce you made at the beginning.
  5. Top with shredded mozzarella and bake in the oven for 40 minutes.

Cauliflower and Carrot Samosas

Spicy, healthy and full of veggies. This is what you get if you make these cauliflower and carrot samosas. The filling is cooked to perfection and the pastry is tasty and crunchy.

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Ingredients Needed for Cauliflower and Carrot Samosas

1 ½ cups of flour
3 tablespoons of warm water
1 tablespoon oil
salt
3.5 ounces of sesame seeds
½ cauliflower
2 carrots
vegetable oil for cooking
pepper
1 teaspoon paprika powder

How to Make Cauliflower and Carrot Samosas

  1. Add the flour, warm water, oil, and salt to a large bowl and mix them together.
  2. Add in the sesame seeds. Mix them in and you have made the samosa dough.
  3. Cover the dough and let it rest for 30 minutes.
  4. Chop the cauliflower and grate the carrots.
  5. Heat oil in a cast-iron skillet to a medium high temperature.
  6. Add the chopped cauliflower and grated carrots to the skillet.
  7. Add salt, pepper, and paprika powder.
  8. Form little balls of the samosa dough and roll them out to make samosa circles.
  9. In the middle of the circle put a little of the stuffing. Fold the dough around it in a triangular shape.
  10. Deep fry until golden.
  11. Serve with grated parmesan.

Cauliflower and Salami Pizza

What happens when you replace the tomato sauce with whisked eggs on a pizza? The crust is crunchier and the Cheddar and mozzarella provide the creaminess. Underneath it all, the cauliflower pieces are the surprise which goes well with dry salami.

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Ingredients Needed for Cauliflower and Salami Pizza

1 egg
5 ounces of pizza crust
¼ cauliflower
1 ounce cheddar, shredded
1 teaspoon oregano
1 ounce mozzarella, shredded
9 salamis slices

How to Make Cauliflower and Salami Pizza

  1. Preheat the oven to 350 degrees F/175 degrees C.
  2. Whisk the two eggs.
  3. Flour your workspace.
  4. Using a brush spread the whisked eggs over the pizza crust.
  5. Spread the tomato sauce on the dough.
  6. Add the chopped cauliflower, shredded Cheddar, oregano, shredded mozzarella, and salami slices.
  7. Cook in the oven for 15 minutes.
Fried Spiced Cauliflower

Fried Spiced Cauliflower

Usually, cauliflower isn’t that appealing… It’s a veggie, after all! But you have to give cauliflower a chance! It’s delicious fried and glazed with soy sauce and rice vinegar!

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Ingredients Needed for Fried Spiced Cauliflower

½ cup flour
½ cup milk
1 teaspoon baking powder
10 cauliflower florets
sesame oil for frying
2 garlics
2 tablespoons of soy sauce
2 tablespoons of rice vinegar
1 tablespoon sugar
1 tablespoon corn starch

How to Make Fried Spiced Cauliflower

  1. Combine the flour, the milk, and the baking powder in a bowl.
  2. Add the cauliflower florets and mix.
  3. Heat the oil in a frying pan. Add the cauliflower florets and fry for 5-6 minutes. Transfer them to a paper towel to remove excessive oil.
  4. In another pan, add one tablespoon of sesame oil and fry the minced garlic for 1 minute.
  5. Add the soy sauce, the rice vinegar, the sugar, and the corn starch. Mix well.
  6. Add the fried cauliflower and toss everything together, stir-frying for about 1 minute.
  7. Serve warm.

Baked Cauliflower Tortilla Wrap

Are you looking for a new, meat-free dish to try out? How about this baked cauliflower tortilla wrap? The cauliflower pieces are crunchy, and the extra veggies are dripping with flavor!

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Ingredients Needed for Baked Cauliflower Tortilla Wrap

½ cauliflower
1 ounce butter
½ tablespoon garlic powder
salt
pepper
½ cup tomato paste
1 tablespoon olive oil
2 tortilla wraps
2 lettuces leaves
6 cherry tomatoes

How to Make Baked Cauliflower Tortilla Wrap

  1. Preheat the oven to 360 degrees F/180 degrees C.
  2. Heat a cast-iron skillet to a medium high temperature. Melt the butter in it.
  3. Chop the cauliflower in pieces, put them in a bowl and add the melted butter over them.
  4. Add the garlic powder, salt, and pepper.
  5. Pour the tomato paste and mix the ingredients together.
  6. Add the cauliflower on an oven tray with parchment paper and separate the pieces.
  7. Spray them with olive oil.
  8. Cook in the oven for 25 minutes.
  9. Take a tortilla wrap. Add a lettuce leaf, some of the baked cauliflower, and the cherry tomatoes.

Cauliflower and Zucchini Crunchy Bites

There are over a dozen different ways to cook vegetables, but when you feel like eating really delicious veggies, try this one: rub the vegetables with homemade Italian dressing, add parmesan and breadcrumbs and cook them in the oven!

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Ingredients Needed for Cauliflower and Zucchini Crunchy Bites

1 cauliflower
1 zucchini
½ red bell pepper
¼ cup olive oil
¼ cup vinegar
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried basil
salt
pepper
2 ounces of parmesan
½ cup breadcrumbs
1 teaspoon paprika powder

How to Make Cauliflower and Zucchini Crunchy Bites

  1. Preheat the oven to 340 degrees F/170 degrees C.
  2. Chop the cauliflower, zucchini, and red bell pepper in a large bowl.
  3. Make the Italian dressing out of the olive oil, vinegar, garlic powder, dried oregano, dried thyme, dried basil, salt, and pepper.
  4. Add the Italian dressing to the bowl and rub the veggies with it.
  5. Grate the parmesan over the bowl. Add the breadcrumbs and paprika powder. Mix everything together.
  6. Put the veggies on an oven tray coated with parchment paper.
  7. Cook in the oven for 20 minutes.
  8. Serve with grated parmesan on top.

Roasted Cauliflower Snack

It has ever occurred to you that cauliflower can be a good alternative to popcorn? And is healthier too! Next time when you want to watch a movie, spice up some cauliflower florets and roast them in the oven! The best part is that you can experiment with whatever spices you like!

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Ingredients Needed for Roasted Cauliflower Snack

1 cauliflower head
1 teaspoon curry powder
1 teaspoon paprika powder
2 teaspoons of butter

How to Make Roasted Cauliflower Snack

  1. Preheat the oven to 400 degrees F/200 degrees C.
  2. Break the cauliflower in small florets.
  3. Put a parchment paper on a baking tray.
  4. Spread the small cauliflower florets on it and season half of the quantity with curry and the other half with paprika powder.
  5. Bake it for 15 minutes.
  6. Take the cauliflower out of the oven and put in a bowl the one with curry and in other bowl the one with paprika.
  7. Before you serve it, put a teaspoon of butter on top of each bowl, and let it melt.

Cauliflower and Egg Fritters

Instead of eating a simple omelette, make some cauliflower fritters. They also have eggs and mozzarella. And they are so easy to make!

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Ingredients Needed for Cauliflower and Egg Fritters

8 cauliflower florets
3 eggs
oregano
salt
pepper
1 garlic clove
½ cup shredded mozzarella

How to Make Cauliflower and Egg Fritters

  1. Preheat the oven to 350 degrees F/180 degrees C.
  2. Steam the cauliflower florets about 5 minutes.
  3. Blend them in a food processor.
  4. Put the cauliflower in a medium bowl.
  5. Whisk the eggs and add them in the cauliflower mixture.
  6. Season it with oregano, salt, and pepper.
  7. Crush the garlic clove and add it in the bowl.
  8. Add the shredded mozzarella.
  9. Combine all the ingredients.
  10. Form fritters of that mixture and put them on a baking tray.
  11. Bake them for 20 minutes.
  12. Serve them with a dip.

Cauliflower Cream Soup

It’s warm, it’s easy to digest and full of important nutrients. Last but not least, it’s delicious! This cauliflower cream soup should be eaten with croutons, for a crispy and creamy experience, with loads of health benefits.

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Ingredients Needed for Cauliflower Cream Soup

2 tablespoons of olive oil
1 teaspoon butter
½ cup onion, chopped
2 cups of cauliflower floret
¾ cup beef stock
salt
pepper
¼ cup heavy cream

How to Make Cauliflower Cream Soup

  1. Boil the cauliflower in salt water. Drain it.
  2. Heat the olive oil and the butter in a skillet.
  3. Add the onion and cook it until becomes translucent.
  4. Add the cauliflower florets and cook them together for about 2 minutes.
  5. Add the beef stock, salt and pepper and simmer the cauliflower and the onion for 5 minutes.
  6. Put the cauliflower in a blender.
  7. Add the heavy cream.
  8. Blend the cauliflower until you make a cream soup.
  9. Serve the cauliflower soup with some croutons.
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