Fried Spiced Cauliflower


Ultra Basic





A recipe allowed in a / diet.

Usually, cauliflower isn't that appealing... It's a veggie, after all! But you have to give cauliflower a chance! It's delicious fried and glazed with soy sauce and rice vinegar!

Nutritional Chart

Calories: 438 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 46 g
  • 10 g
  • 24 g

Ingredients Needed for Fried Spiced Cauliflower

½ cup flour
½ cup milk
1 teaspoon baking powder
10 cauliflower florets
sesame oil for frying
2 garlics
2 tablespoons of soy sauce
2 tablespoons of rice vinegar
1 tablespoon sugar
1 tablespoon corn starch

How to Make Fried Spiced Cauliflower

  1. Combine the flour, the milk, and the baking powder in a bowl.
  2. Add the cauliflower florets and mix.
  3. Heat the oil in a frying pan. Add the cauliflower florets and fry for 5-6 minutes. Transfer them to a paper towel to remove excessive oil.
  4. In another pan, add one tablespoon of sesame oil and fry the minced garlic for 1 minute.
  5. Add the soy sauce, the rice vinegar, the sugar, and the corn starch. Mix well.
  6. Add the fried cauliflower and toss everything together, stir-frying for about 1 minute.
  7. Serve warm.

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