Pork Fillet With Creamy Cauliflower







A recipe allowed in a / diet.

A good lunch must be nourishing, full of protein and vitamins, to provide you the energy for an entire day. Try this pan-fried pork fillet, served with fried apple and cauliflower cooked in a heavy cream sauce! And don’t forget to put one handful of shredded cheddar cheese on the warm cauliflower, for extra taste!

Nutritional Chart

Calories: 476 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 36 g
  • 28 g
  • 21 g

Ingredients Needed for Pork Fillet With Creamy Cauliflower

8 ounces of pork tenderloin
herb salt
1 teaspoon olive oil
1 teaspoon vegetable oil
1 apple, thinly sliced
cinnamon powder
1 tablespoon butter
10 cauliflower florets
1 garlic clove, thinly sliced
cumin seeds
¼ cup heavy cream
2 ounces of Cheddar cheese, shredded

How to Make Pork Fillet With Creamy Cauliflower

  1. Lay the pork fillets on your workplace. Score them with a sharp knife to create a crosswise pattern.
  2. Season the meat with herb salt and pepper on both sides, then drizzle olive oil on both sides. Rub this seasoning into the meat.
  3. Heat the vegetable oil in a skillet and lay in it the pork fillets.
  4. Add the apple slices.
  5. Sprinkle cinnamon powder on both the meat and apple slices.
  6. Cook the meat for 8 to 10 minutes (depending on the pork fillets thickness), turning every minute or two until colored on both sides. Remove the apple slices from the skillet after 2-3 minutes. Set aside the meat and the apple.
  7. Meanwhile, melt the butter in another skillet and add the cauliflower florets. Stir, season with herb salt, add the garlic and cumin seeds.
  8. Cook the cauliflower until its edges begin to turn brown. Then, add 1/2 cup (85 ml) of water and simmer.
  9. After a few minutes, add heavy cream. Mix and cook until the cauliflower softens.
  10. Serve the pork fillet with the creamy cauliflower. For extra taste, add Cheddar cheese on the cauliflower.

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2 thoughts on “Pork Fillet With Creamy Cauliflower”

  1. There is no apple listed in the ingredients, but is there in the recipe!!

    There is mustard in the ingredients, but no mention in the recipe?

    Made do.

    It is still cooking, so I don’t know how it will work out.

    1. Oh, hi Richard! You’ve stumbled upon one of our old recipes. Some of them, not many, are prone to error. However, in the meantime, we did some changes around here. We fixed the errors. Thank you so much! 🎈

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