Baked Cauliflower Tortilla Wrap


Ultra Basic





A recipe from the cuisine, allowed in a / / diet.

Are you looking for a new, meat-free dish to try out? How about this baked cauliflower tortilla wrap? The cauliflower pieces are crunchy, and the extra veggies are dripping with flavor!

Nutritional Chart

Calories: 247 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 30 g
  • 9 g
  • 12 g

Ingredients Needed for Baked Cauliflower Tortilla Wrap

½ cauliflower
1 ounce butter
½ tablespoon garlic powder
½ cup tomato paste
1 tablespoon olive oil
2 tortilla wraps
2 lettuces leaves
6 cherry tomatoes

How to Make Baked Cauliflower Tortilla Wrap

  1. Preheat the oven to 360 degrees F/180 degrees C.
  2. Heat a cast-iron skillet to a medium high temperature. Melt the butter in it.
  3. Chop the cauliflower in pieces, put them in a bowl and add the melted butter over them.
  4. Add the garlic powder, salt, and pepper.
  5. Pour the tomato paste and mix the ingredients together.
  6. Add the cauliflower on an oven tray with parchment paper and separate the pieces.
  7. Spray them with olive oil.
  8. Cook in the oven for 25 minutes.
  9. Take a tortilla wrap. Add a lettuce leaf, some of the baked cauliflower, and the cherry tomatoes.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top