Cauliflower Cream Soup


Ultra Basic





A recipe allowed in a / / / diet.

It’s warm, it’s easy to digest and full of important nutrients. Last but not least, it’s delicious! This cauliflower cream soup should be eaten with croutons, for a crispy and creamy experience, with loads of health benefits.

Nutritional Chart

Calories: 287 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 8 g
  • 5 g
  • 26 g

Ingredients Needed for Cauliflower Cream Soup

2 tablespoons of olive oil
1 teaspoon butter
½ cup onion, chopped
2 cups of cauliflower floret
¾ cup beef stock
¼ cup heavy cream

How to Make Cauliflower Cream Soup

  1. Boil the cauliflower in salt water. Drain it.
  2. Heat the olive oil and the butter in a skillet.
  3. Add the onion and cook it until becomes translucent.
  4. Add the cauliflower florets and cook them together for about 2 minutes.
  5. Add the beef stock, salt and pepper and simmer the cauliflower and the onion for 5 minutes.
  6. Put the cauliflower in a blender.
  7. Add the heavy cream.
  8. Blend the cauliflower until you make a cream soup.
  9. Serve the cauliflower soup with some croutons.

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