What is the Atkins diet, how does it work, and is it effective for weight loss? Bonus: plenty of recipes to choose from. In 1972, a cardiologist named Robert Coleman Atkins wrote a best-selling book called Dr. Atkins’ Diet Revolution, to detail his findings on low-carb nutrition. Since then, many pieces of research and studies […]
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The truth is that scientists do not yet have enough evidence to indicate that detox diets actually work. After a period of food excess, detoxification diets are back in the spotlight. Those who feel they have eaten too much and now want to lose weight quickly or “cleanse” their body of toxins put all their
The Truth About the Detox Diets: 3 Reasons Why They Don’t Work Read More »
Broccoli is definitely a healthy vegetable, but unfortunately not an appealing one. To bring it to life and add taste, stir-fry it with lots of seasonings. This time we chose garlic, ginger, and tamari sauce. Add cashew for extra taste and texture!
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For this salad, you can boil the eggs in advance and keep them refrigerated until the moment of the preparation. This way, the salad will be ready in less than 15 minutes. You can enjoy it even on a diet because it has almost no carbs.
Is this your first quiche Loraine? Then you should know that Loraine refers to a mix of bacon and Gruyere cheese. And, of course, eggs. Follow the steps and in half an hour you’ll have a hearty egg dish.
These grilled swordfish steaks are easy to prepare and perfect for lunch or dinner. Make sure your steaks have the same thickness so they cook at the same time. As for the seasoning part, you can try anything from parsley to basil or chives to thyme.
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Thai food usually brings together a combination of sauces, aromatic herbs, and lots of seasonings. Having chicken, mushrooms, and vegetables, this curry is a complete meal. If you prefer it less spicy, just feel free to use fewer jalapeno seeds!
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This isn’t your classic guacamole, but it’s worth trying it anytime you crave for avocado. The recipe is very simple: just halve the tomatoes and season them, mash the avocado and serve everything in small lettuce boats.
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Pork tenderloin is a tender type of meat that roasts quickly. Cooking it at a high temperature ensures its natural tenderness and flavors. Enrich it by serving it with mustard sauce.
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You can have this tuna salad as is or serve it over a bed of greens. If you feel the need for some bread, choose a few whole wheat crackers instead!
When cooked, Shimeji mushrooms turn slightly nutty in flavor. But you can also use any other mushroom type for the filling. This mushroom-stuffed chicken breast has very few carbs!
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The jalapeno pepper gives a spicy kick to this shrimp dish. Make sure you discard the hot pepper’s seeds if you don’t want to make it too hot!
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