This time prepare again your skewers! And the oven. You’ll bake cubed salmon together with crunchy green peppers, red onion, and juicy cherry tomatoes. But before that, you’ll coat everything with a wonderful sauce. It’s easy! You can also go out in the open and grill these babies. Your choice.
Salmon Skewers With Vegetables Read More »
This is pure energy. You need these bars not only as an energy boost for when you engage in strenuous physical activity but your brain will also thank you for these goodies. It’s 5 minutes of mixing the ingredients and half an hour of waiting for them to cook.
Sweet Cereal Bars With Nuts, Seeds, and Honey Read More »
Nobody really knows when were the first quesadillas prepared. However, we can be pretty sure that they are an old tradition. Now, other than cheese (queso in Spanish) we are filling ours with a mixture of tuna, sweet corn, onion, bell pepper, and olives. Not to mention the yogurt and mustard sauce, the spices, and the lemon juice. Serve them warm!
Quick Quesadilla Recipe With Canned Tuna and Sweet Corn Read More »
Good morning! For your next healthy green smoothie try combining kale, celery, and baby spinach. Puree these together with almond milk, sweeten with honey, and serve drizzled with sesame seeds.
Green Smoothie With Almond Milk Read More »
Making sandwiches is an art in itself. Here’s only one example. We coated these open sandwiches with a creamy mixture made with pork tenderloin, egg, spring onion, and chili, all mashed together and spiced. All this needed a matching topping, so the sesame seeds (white & black) won the contest.
Sesame Pork Open Sandwiches Read More »
People started eating silver dollar pancakes in the 19th century. It’s no problem if you make yours slightly larger than the original silver dollar. We did and we’ve decided to upgrade them with apple, raisins, and oat flakes. You can serve them with maple syrup or any other syrup of your choosing.
Apple, Oat, and Raisin Silver Dollar Pancakes Read More »
Spread the joy in the morning and start your meals with this chicken breast spread. It’s all about cooking and mashing together sweet potato, broccoli, zucchini, and chicken meat. Psst, we don’t use any kind of oil, this time.
Chicken Breast, Sweet Potato, and Broccoli Spread Read More »
We’ll keep away from oil for this one, but you don’t have to. We’ll cook everything (meat and vegetables) together in a pan, then mash them. In 40 minutes, tops, all you’ll have to do it’ll be to spread this creamy mixture on your toast and eat it. Low-fat, low-carb, low-sodium, and low-calorie stuff.
Chicken Breast and Sweet Potato Spread Read More »
Next time when you’re on for a smoothie, you could try this mix: juicy pineapple, creamy banana, and buttery avocado. This smooth combo will recharge your batteries.
Pineapple, Banana and Avocado Smoothie Read More »
Good Morning! How do you eat your granola? We ask you because we combined ours with ground coffee, flaxseeds, and rice syrup. Not to mention the almond butter, walnuts, and dates. The result? A mildly sweet nutty and energizing trail mix-like experience.
Whether you’re OK with naming these oven-baked goodies “fritters”, it’s not important. What is important is that they’re scrumptious and nutritious and they’re perfect for breakfast or as a starter. Thanks to their broccoli, zucchini, eggs, and Cheddar content.
Baked Zucchini and Broccoli Fritters Read More »
These pancakes are special, provided that you’re crazy about greenies and veggies, in general. So, besides flour, milk, egg, and baking powder, we used here sweet corn, baby spinach, onion, and garlic. You’ll love them.
Spinach and Corn Pancakes Read More »
