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Mexican Sausage Tortilla Wraps

Here’s a nice and savory snack, just perfect to make for a weekend brunch. Its highlights are sausage and beans, all wrapped in a delicious tortilla, topped with a nice amount of cheese. It’s fresh, spicy, and it’s packed full of protein!

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Ingredients Needed for Mexican Sausage Tortilla Wraps

1 tablespoon vegetable oil
1 leek, green and white parts only
2 pork sausages s, chopped
2 ounces of canned red beans
2 ounces of canned white beans
2 ounces of sweet corn
2 tortilla wraps
1 tomato, sliced
¼ cup mozzarella, shredded
1 green chili, thinly sliced
2 tablespoons of yogurt

How to Make Mexican Sausage Tortilla Wraps

  1. Heat the vegetable oil in a skillet over medium heat.
  2. Add the leek and sausages, and cook them for 2 minutes. Add the beans and corn, and leave the skillet on heat for another 2-3 minutes, while occasionally stirring.
  3. Place the tortilla wraps on your working surface. Add some tomato slices and add half of the the bean and sausage mixture on each tortilla. Top with a few chili slices, and one tablespoon of yogurt.
  4. Fold the tortilla wraps and serve.

Tomato and Red Bean Soup

Are you longing for a hearty soup? Make the most simple and savory vegetarian soup, using only two basic ingredients: tomatoes and red beans. The tomatoes add sweetness to the soup and the red beans loads it with proteins. And the best part is yet to come: the soup is infused with garlic, basil and balsamic vinegar.

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Ingredients Needed for Tomato and Red Bean Soup

1 tablespoon vegetable oil
2 spring onions s, chopped
2 garlic cloves, sliced
½ teaspoon dried basil
salt
pepper
1 inch p sugar
1 tablespoon tomato paste
⅔ cup tomato sauce
¼ cup balsamic vinegar
1 cup water
7 ounces of canned red beans

How to Make Tomato and Red Bean Soup

  1. Heat the vegetable oil in a skillet.
  2. Add the spring onion, garlic, dried basil, salt, pepper, and sugar. Stir and cook until the spring onion softens.
  3. Add the tomato paste and tomato sauce and stir.
  4. When the tomato sauce starts to simmer, add the balsamic vinegar and the water. Mix and bring it to a boil.
  5. Add the canned red beans and cook for about 10 more minutes.

Healthy Oatmeal Brownie

Here is a slightly off the beaten path take on the classic brownie recipe! We’ve used a surprising mix of ingredients, like oat flakes, sweet corn, brazil nuts, and red beans. All tasty, healthy choices. You’d think the result is salty, but we’ve added agave syrup and sweetened the brownie to perfection. The result is warm, soft, delicious, and with a bit of crunch!

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Ingredients Needed for Healthy Oatmeal Brownie

5 ounces of sweet corn
3.5 ounces of brazil nut
5 ounces of red bean, canned
3.5 ounces of oat flakes
3 tablespoons of cocoa powder
1 teaspoon baking soda
2 tablespoons of coconut oil
4 tablespoons of agave syrup
1 ounce almond flake

How to Make Healthy Oatmeal Brownie

  1. Add the sweet corn in a tall glass container and blend it until smooth and creamy.
  2. Place the brazil nuts on a wooden board and chop them.
  3. Place your blender on your working surface and add the red beans, oat flakes, corn, cocoa, baking soda, coconut oil, agave syrup, and almond flakes.
  4. Set your blender at medium speed, and blend the ingredients until smooth.
  5. Preheat the oven to 360°F/180°C.
  6. Grab 6 ramekins, around 4 inches (10 cm) in diameter and grease their bottom with coconut oil.
  7. Pour the mixture into the ramekins. Slide them into the oven and bake the brownies for 15 minutes.
Pork Tenderloin with Sauteed Vegetables

Pork Tenderloin With Sauteed Vegetables

Pork tenderloin has an amazing texture and also taste, and it works very well with peas and green beans as a side. We recommend a refreshing sauce, with yogurt, mustard, dill, and a few spices!

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Ingredients Needed for Pork Tenderloin With Sauteed Vegetables

9 ounces of pork tenderloin
1 tablespoon vegetable oil
salt
herbs
½ cup yogurt
1 tablespoon mustard
1 teaspoon brown sugar
dill
pepper
1 tablespoon butter
2 garlic cloves
½ cup peas, boiled
2 ounces of green beans
3 cherry tomatoes, sliced in halves

How to Make Pork Tenderloin With Sauteed Vegetables

  1. Slice the pork tenderloin in about 1 inch (2.5 cm) thick slices.
  2. Heat the vegetable oil in a skillet over high heat. Add the meat and cook it for about 5-6 minutes, turning it from time to time until you get a beautiful golden-brown crust.
  3. In order to make the sauce, use a small bowl and add the yogurt, mustard, brown sugar, dill, salt, and pepper. Mix everything until smooth.
  4. For cooking the veggies, heat a skillet over medium heat and melt the butter. Reduce the heat and add 2 garlic cloves. Let them in the pan for 1 minute then remove them. Add the peas, green beans, and cherry tomatoes. Cook them for 2-3 minutes.
  5. Take a plate and place the sautéed veggies in the middle. Top them with the pork, and serve with a nice drizzle of the yogurt sauce.

Butter-Fried Veggie Quesadilla

Let’s be honest for a second, who doesn’t love quesadillas? They’re the perfect mix between a snack and a main course, and it’s very versatile. That means that you’re going to love them in all kinds of combinations. Today, we’ve prepared a veggie combo, with white beans, tomatoes, radishes, and bell peppers. To make it even better, try cooking them in butter! We couldn’t resist using butter!

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Ingredients Needed for Butter-Fried Veggie Quesadilla

1 green bell pepper
2 radishes es
4 cherry tomatoes
5 ounces of white bean
salt
1 teaspoon oregano
3 tortilla wraps
6 teaspoons of salsa sauce
⅔ cup shredded cheddar
2 tablespoons of butter

How to Make Butter-Fried Veggie Quesadilla

  1. Chop the bell pepper and slice the radishes and cherry tomatoes.
  2. Put the veggies along with the beans in a large salad bowl. Season with salt, oregano and mix everything together.
  3. Place the veggies in the middle of the tortillas, and top with 2 teaspoons of salsa sauce and shredded Cheddar. Wrap and close the ends of the tortilla.
  4. Heat a skillet and start melting the butter. Lay the quesadillas in the skillet and cook it for about 1 minute per side.

Mexican Veggies in Tortilla Nests

If you didn’t know vegetarian food can also taste and look good, then for sure you haven’t tried this recipe! It’s inspired by Mexican cuisine, and it has red beans, sweet corn cooked with tomato sauce, and it’s served in a deep-fried tortilla! Mexican feast, here we come!

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Ingredients Needed for Mexican Veggies in Tortilla Nests

1 tablespoon olive oil
1 red onion, sliced
1 sweet pepper, diced
4 ounces of red bean
1 tomato, chopped
3 ounces of sweet corn
½ cup tomato sauce
2 tortilla wraps
vegetable oil for frying
4 ounces of mozzarella
yogurt
chives

How to Make Mexican Veggies in Tortilla Nests

  1. Heat a skillet and add 1 tablespoon of olive oil.
  2. Throw the red onion, sweet pepper, tomato, beans, and sweet corn into the skillet.
  3. Stir it and add tomato sauce and a pinch of salt.
  4. Cook the veggies for about 1-2 minutes.
  5. Deep-fry the tortilla wraps in a saucepan.
  6. Use a ladle to press their middle towards the bottom of the saucepan.
  7. Their edges will lift, and that will make them look like nests.
  8. Don’t fry them too much, you don’t want them burned, just a little crispy.
  9. In the meantime, add the mozzarella over the cooked veggies.
  10. Microwave them for about 4-5 minutes.
  11. Fill the nests with this veggie mix.
  12. Drizzle some yogurt and top them with some chives.

Red Bean and Sausage Pizza

Tired of the same old pizza ingredients? We found a new mix, which you might like. This pizza has red beans, sweet corn and sausage as toppings, plus a little spring onion. The mozzarella covers everything and binds their flavors in mysterious but delicious ways.

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Ingredients Needed for Red Bean and Sausage Pizza

2 tablespoons of flour
7 ounces of pizza dough
5 tablespoons of tomato sauce
2 ounces of sweet corn
1 spring onion
2 ounces of red bean
1 sausage
2 ounces of shredded mozzarella

How to Make Red Bean and Sausage Pizza

  1. Preheat the oven to 360 degrees F/180 degrees C.
  2. Flour your work space.
  3. Roll the pizza dough to a medium thickness.
  4. Spread the tomato sauce on the dough.
  5. Add the corn, the chopped spring onion, and the sliced sausage.
  6. Cover everything with shredded mozzarella.
How to Make Salsa

How to Make Salsa

If you’re into Tex-Mex foods and want to try to make them at home, then you should really learn how to make salsa. It’s an essential condiment for almost all the dishes, including simple nachos, burritos, enchiladas, and tacos. You can eat salsa with store-bought chips or you can use it as topping for other

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Chicken and Rice Lunch

Oh, that chicken! And that rice! Prepare it for lunch, enjoy the meal and you’ll be satisfied until evening! Combine the fried chicken with rice and red beans, season it with taco spices, and serve it with a fresh salad!

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Ingredients Needed for Chicken and Rice Lunch

1 chicken breast
2 tablespoons of vegetable oil
1 teaspoon taco seasoning mix
½ onion
½ cup water
⅓ cup rice
1 chili pepper
4 ounces of red bean, canned
¼ cup shredded cheddar cheese
chives

How to Make Chicken and Rice Lunch

  1. Cut the chicken breast in small pieces.
  2. Heat the vegetable oil in a skillet.
  3. Fry the chicken pieces on both sides.
  4. Add the taco seasoning mix and the onion. Cook them together.
  5. Pour the water and add the rice.
  6. Slice the chili and add it in the skillet.
  7. Let them cook together and mix from time to time.
  8. Add the red beans and the Cheddar cheese.
  9. Cut some chives and add it in the mixture.
  10. Try the rice to know when it’s ready.
  11. Enjoy!

Cheesy Taco Shells With Spicy Beef

Replace the traditional taco shells with some made with cheese. They are crispier and tastier! And if you fill them with a spicy, aromatic beef and red beans mixture, you’ll get close to perfection!

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Ingredients Needed for Cheesy Taco Shells With Spicy Beef

3.5 ounces of parmesan
3.5 ounces of cheddar cheese
3 tablespoons of vegetable oil
7 ounces of ground beef
½ red onion
1 garlic
1 chili
salt
cumin powder
chili flakes
⅓ cup diced tomato, canned
2 ounces of red bean, canned
4 baby corns

How to Make Cheesy Taco Shells With Spicy Beef

  1. Preheat the oven to 360 degrees F/180 degrees C.
  2. Shred the parmesan and the Cheddar. Keep 0.5-ounce (15 grams) of Cheddar. Mix the shredded cheese in a bowl.
  3. Put a parchment paper on a baking tray. Using a cooking ring (2-inch/6 cm diameter), press some cheese mixture on the bottom of the tray. Make circular shapes.
  4. Bake the cheese circles for about 10-12 minutes, until the cheese melts.
  5. When the cheese circles are still warm, put them on a thin rolling pin. When the cheese cools, it will stick in a curved shape, like taco shells.
  6. In a skillet, heat the vegetable oil.
  7. Dice the red onion and the garlic. Slice the chili.
  8. Cook the ground beef, onion, garlic, and chili.
  9. Season with salt and cumin powder.
  10. Add the diced tomatoes, red beans, and baby corn.
  11. Serve the beef in cheesy taco shells.
How to Make Chicken Stock

How to Make Chicken Stock

Chicken stock. You need it for a lot of tasty recipes, but you really don’t want to buy the boxed version. You’re in luck! It’s not that hard to make, and by prepping it yourself, you know exactly what kind of ingredients are in it and how healthy it actually is. So if you want

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