You don’t always have to look to your make up case or moisturizer to have glowing, healthy skin. The secrets to that are in the kitchen. So what do we recommend when it comes to superfoods for perfect skin? Read on and find out.
What we eat often matters way more than all the lotions, masks, and creams we try to beautify with every day. For a diet that takes into consideration what kind of nutrients your skin needs, Fitness.com spoke to nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet.
4 superfoods for perfect skin
1. Blueberries
Might seem strange, but blueberries are a superstar food when it comes to how much antioxidants they contain. The US Department of Agriculture placed it in the first position of a list of 40 common fruits and vegetables. The antioxidants protect you and your skin from premature aging. You should think about integrating more blueberries into your diet.
2. Walnuts
Walnuts are full of vitamin E and omega-3 fatty acids, which help keep the moisture in your skin, which will also remain quite supple. You can throw a handful of walnuts in your salads, morning oatmeal, pasta, or dessert.
3. Wild salmon
As long as it’s not farm raised, salmon is one of the best food sources for those omega-3 fatty acids. But also, it is rich in selenium, a mineral that protects your skin from sun exposure. If you don’t defend yourself from the sun, the rays can make your feel look older. There are so many ways of incorporating wild salmon in your diet that there’s a slim chance you will be bored with it.
4. Spinach
This leafy green vegetable has a lot of nutrients and antioxidants. It is a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. So the simplest thing to do is to replace your lettuce with spinach or saute spinach for an easy to make side dish.
