health benefits

Beverages on a shelf

Curbing Sugar Consumption: The Sweet Balance Between Taxation and Fear

Explore two straightforward strategies in the battle against excessive sugar intake: taxes on sugary products and the use of graphic labels. We’re presenting two recent studies armed with real numbers, breaking down how these approaches could impact our sugar consumption. No frills, just the facts—join us as we navigate the practical side of policy, health, […]

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A typical ketogenic dish

Breakthrough Study Reveals Ketogenic Diets’ Potential in Managing Genetic Kidney Disease

In a groundbreaking clinical trial, researchers from UC Santa Barbara and several other German institutions have unveiled promising findings regarding the impact of ketogenic diets on Polycystic Kidney Disease (PKD). The study challenges the conventional belief that PKD, a genetic condition causing progressive kidney damage, is unaffected by lifestyle, particularly diet. Led by Dr. Thomas

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Coconuts and a jar of coconut oil

Can Coconut Oil Melt Away the Pounds?

In the quest for effective weight management, the debate around coconut oil’s potential benefits continues to capture attention. A recent game-changing study dives deep into the impact of coconut oil consumption on shedding those stubborn pounds. Let’s review the findings and discover if coconut oil holds the key to a trimmer waistline. The Investigation Unveiled:

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Refined sugar

The Sweet and Sour Truth: 5 Compelling Reasons to Limit Added Sugars in Your Diet

In today’s modern diet, sugars have become a ubiquitous presence, lurking in various forms in our favorite foods and beverages. While our taste buds may delight in the sweetness, our bodies tell a different story. Excessive sugar consumption, particularly in the form of added sugars, poses significant health risks. In this article, we explore the

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Your Body Is Piling Up ‘Forever Chemicals’ and There Is Little You Can Do About It

What are these dreaded “forever chemicals” and why are they building up in our bodies causing cancers, diabetes, hormonal changes, and scores of other health and developmental issues? You won’t like what you’re about to read. A class of chemical compounds called per- and polyfluoroalkyl substances (PFAS) are slowly piling up all around us and

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Honey

Honey, the Best Cure for Upper Respiratory Tract Infections

A trio of researchers from the Univerity of Oxford, UK, published a metastudy indicating that honey should be the treatment of choice for mild respiratory upper tract infections instead of other usual care treatments, including antibiotics. The aim of the metastudy was to find ways of curbing antibiotic resistance determined by over-prescription in upper respiratory

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