health benefits

apple-orchard

QUIZ: An Apple a Day…

…keeps the doctor away. And does this in the most delicious ways. But perhaps you already knew that. Whether you gladly grab a raw dessert apple from time to time, gorge on finger-licking apple pies, or just seep from a glass full of hard cider, we think it’s time to test and enrich your knowledge […]

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Chia seeds in various forms

5 Reasons to Love Chia Seeds

Chia seeds come from the plant Salvia hispanica and are related to mint. We love them because they are low in calories, but extremely tasty when served with fruits and milk puddings. It’s easy to understand why we can’t get enough of chia seed goodies, but if you need extra reasons, read on. It will

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