Are you ready to spice up your life more? We think you should because there are a lot of health benefits for adding a bit of hotness in your dishes, or trying a few more out-of-the-box things! Here’s what eating spicy food does for your body, the pros, and cons of it all!  Spicy food […]
Eating Spicy Food: The Good, the Bad, and the Extremely Hot Read More »
Christmas has come and gone, you partied hard and spent time with your family and loved ones. It’s definitely time to rest, but you have one more thing to figure out before rest & relaxation. What to do with Christmas leftovers? We have some ideas for you so that you can get to R &
Waste Not, Want Not: What to Do With Christmas Leftovers Read More »
If life has been going hard on you lately, maybe it’s time for a heavenly sweet moment. We’ve got you covered with these great cake recipes. You have plenty of options, but maybe go easy on them, we don’t want you in a food coma! What even is a cake? Well, we’re not here to
7 Cake Recipes for Your Heavenly Moment Read More »
Holiday weight gain is something very real and it starts every October, according to a new study. The same research concluded that it takes an average of five months to drop the extra holiday pounds. The research published by Cornell University was conducted on 3,000 people from the United States, Germany, and Japan. This led
The Reality of Holiday Weight Gain and How to Keep the Pounds Away Read More »
If you’re in the market for phyllo pastry recipes, we have plenty of those for you! What’s great about this type of pastry is the versatility and the virtual infinity of possible toppings and fillings to use. And since we’re talking about versatility, I’m confident that the list of phyllo pastry recipes below will more
8 Phyllo Pastry Recipes to Get the Most of It Read More »
Romaine lettuce is at it again! US officials have issued another romaine warning for the lettuce grown in Salinas, California because of yet another food poisoning outbreak. So how can you and your family stay safe from the blight of romaine lettuce? Well, when you’re buying it, make sure the label says where it was
Another Romaine Warning Issued by US Officials! Read More »
High-protein diets may be of great harm to your kidneys, even if they seem to be very ‘in’ right now. Kamyar Kalantar-Zadeh, Holly M Kramer and Denis Fouque have co-written a new editorial that speaks about the harm that might come to your body if you eliminate carbohydrates from your diet and replace them with
High-Protein Diets May Harm Your Kidneys, Specialists Say Read More »
Chewing gum after meals might be the unlikely ally for stopping tooth decay, according to a review of 12 studies. The caveat? The gum must be sugar-free. This review of 12 studies published over the past five decades was carried out by researchers at King’s College, London. Chewing gum, the sugar-free variety, can potentially reduce
Chewing Gum: An Ally Against Tooth Decay Read More »
If you’re on “the market” for some red cabbage recipes, then you’ve come to the right place. We really know how to treat this versatile and healthy vegetable! I feel like plain cabbage gets much more rep than its red sister and so it’s time to rectify that. Let’s make a list of red cabbage
6 Red Cabbage Recipes to Look Forward To Read More »
A new eating style is on-trend right now: the microbiome diet. It’s all about eating with the health of the bacteria in your gut in mind. Lately, there has been a lot of scientific studies about the effects a damaged or healthy microbiome or gut bacteria has on the body. It can influence your mood
The Microbiome Diet in 3 Simple Steps Read More »
If you’re not making it to Thailand anytime soon, then maybe you’d like to try some Thai recipes so that at least you can make a culinary journey out of it. 7 Thai recipes to make right now 1. Thai sea bass in spicy sauce If you’re in a mood for Asian flavors, this Thai
7 Thai Recipes for a Culinary Journey Read More »
If you’re a woman and you care about your heart health, then you should consume most of your calories before 6 pm, according to a new study. The research and report come from the American Heart Association and the results were presented at their Scientific Sessions 2019. The scientists found that the factors for heart
Women’s Heart Health, Safer if They Eat Most Early in the Day Read More »
