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Grilled Tofu And Rice With Ginger Sauce

Grilled Tofu and Rice With Ginger Sauce

Ready again for some Asian scrumptiousness? This time we made grilled tofu paired with spicy rice. We’ll flavor our rice with turmeric and enhance everything with a green sauce, where ginger has the defining flavor. So, do you have 25 minutes at your disposal?

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Ingredients Needed for Grilled Tofu and Rice With Ginger Sauce

water
1 ½ tablespoons of olive oil
salt
1 teaspoon turmeric
8 ounces of rice
1 teaspoon lime juice
1 teaspoon ginger, shredded
pepper
1 spring onion, finely chopped
1 jalapeno, chopped
12 ounces of tofu (cut into 4 thicker slices)

How to Make Grilled Tofu and Rice With Ginger Sauce

  1. Fill a medium pot halfway with water and bring it to a boil. Add 1/2 tablespoon of olive oil, a dash of salt and the turmeric. Stir.
  2. Add the rice, stir, cover with the lid and cook for 10 minutes.
  3. Add the remaining olive oil, the lime juice, ginger, spring onion, and jalapeno to the blender. Season with salt and pepper. Blend until smooth.
  4. Heat 1-2 teaspoons of vegetable oil in a grill pan and add the tofu. Grill on both sides for 4 minutes or until the golden brown marks appear.
  5. Serve the tofu over rice and drizzle with green sauce. Optionally, you can garnish with more chopped jalapeno.
Tofu Souffle

Tofu Souffle

This savory souffle is a great choice for breakfast or lunch, but if you serve it for dinner we won’t tell. Anyway, the diced tofu hidden inside the fluffy egg-yogurt mixture makes for a tasty and filling experience.

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Ingredients Needed for Tofu Souffle

1 teaspoon olive oil
8 ounces of tofu, diced
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 tablespoon low-fat yogurt

How to Make Tofu Souffle

  1. Heat the olive oil in a skillet over medium heat, then add the diced tofu. Season with 1/2 teaspoon of sea salt and 1/2 teaspoon of pepper. Stir-fry until golden brown.
  2. Add the eggs and low-fat yogurt to a bowl and season with the remaining sea salt and pepper. Whisk until even.
  3. Transfer to a soup cup, adding the fried tofu in the process. Bake for 25 minutes at 350⁰F/175⁰C.
Spicy Scrambled Tofu

Spicy Scrambled Tofu

What about a quick breakfast with an Asian touch? First, let’s prepare something spicy to season it with. Turmeric, cumin, and paprika seem like good choices. We mix it into the crumbled tofu and then saute them together. You can try serving it either spread on toast or bundled up in a grain wrap. If you’re not eating it right from the plate, that is.

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Ingredients Needed for Spicy Scrambled Tofu

1 teaspoon turmeric
½ teaspoon cumin powder
½ teaspoon paprika
1 tablespoon water
sea salt
pepper
1 teaspoon olive oil
1 spring onion, chopped
2 garlic cloves, crushed
¾ cup tofu, crumbled

How to Make Spicy Scrambled Tofu

  1. Add the turmeric, cumin, paprika, and water to a small bowl. Season with sea salt and pepper and mix until smooth. Set aside.
  2. Heat the olive oil in a skillet and add the spring onion. Cook and stir until tender. Add the garlic and stir it in.
  3. Add the tofu and stir in. Add the spice seasoning over it. Mix to color the tofu with the seasoning. Cook and stir for 2 minutes more.
Fried Hot Tofu

Fried Hot Tofu

And now, a vegan dish coming to us right from the Asian cuisine. This one is centered on the protein-rich soybean plant. You’ll use it in the form of firm tofu, sweet-salty hoisin sauce, and soy sauce. Spike with chili and ginger, stir-fry, and you won’t be sorry. It can be used in a low-carb diet, or even as a side dish over some meat. It’s up to you, really.

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Ingredients Needed for Fried Hot Tofu

10 ounces of tofu, cubed
½ tablespoon hoisin sauce
1 teaspoon soy sauce
1 teaspoon ginger
½ teaspoon chili flakes
1 teaspoon olive oil
1 spring onion, chopped (for garnishing)

How to Make Fried Hot Tofu

  1. Place the cubed tofu between paper towels and let it sit for 30 minutes.
  2. Add the hoisin and soy sauce, ginger, chili flakes, and olive oil to a bowl. Mix them until even. Add the cubed tofu and mix more to entirely coat it.
  3. Heat a skillet over medium-high heat, then transfer the coated tofu to it. Stir-fry until seared.
  4. Optionally, serve garnished with chopped spring onion.
Sweet and Sour Ginger Tofu

Sweet and Sour Ginger Tofu

Hot, sweet, and sour at the same time? Yes, this tends to happen when you coat your tofu with a sauce made from mustard, lemon juice, and soy sauce, mixed with orange jam and spiked with chili, ginger, and garlic. Garnish with slightly crunchy sesame seeds and refreshing spring onion, if you want.

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Ingredients Needed for Sweet and Sour Ginger Tofu

½ red chili, minced
2 garlic cloves, crushed
1 teaspoon ginger, shredded
2 teaspoons of mustard
3 tablespoons of orange jam
2 tablespoons of lemon juice
2 tablespoons of olive oil
1 teaspoon soy sauce
1½ pounds of tofu, cubed
1 tablespoon white sesame seeds for garnishing
1 medium spring onion, chopped (for garnishing)

How to Make Sweet and Sour Ginger Tofu

  1. Add the red chili, garlic, ginger, mustard, orange jam, lemon juice, olive oil, and soy sauce to a small bowl. Mix until even.
  2. Add the cubed tofu to a roomy baking dish. Coat with some of the sauce, then bake for 60 minutes at 360⁰F/180⁰C.
  3. Serve the dip over the baked tofu. Optionally, garnish with sesame seeds and spring onion.
Veggie Tofu Stir-Fry

Veggie Tofu Stir-Fry

If you want a successful and delicious experience with pan-cooked tofu, marinate it before actually cooking it. Use spikey ginger and curry with sharp lemon juice and soy sauce. Enrich the overall flavor and tofu’s texture by sauteing it with champignons and some other vegetable goodies.

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Ingredients Needed for Veggie Tofu Stir-Fry

1 tablespoon olive oil
2 tablespoons of lemon juice
1 teaspoon soy sauce
1 tablespoon curry powder
1 tablespoon ginger, shredded
10 ounces of tofu, cubed
1 tablespoon vegetable oil
2 garlic cloves, crushed
5 ounces of champignon, sliced
1 medium spring onion, chopped
1 medium red bell pepper, chopped
¾ cup sweet corn
salt
pepper
2 tablespoons of fresh parsley, chopped

How to Make Veggie Tofu Stir-Fry

  1. Add the olive oil, lemon juice, soy sauce, curry powder, and ginger to a bowl. Mix until even.
  2. Add the tofu cubes. Mix to coat them with the mixture.
  3. Heat the vegetable oil in a skillet over low heat and add the garlic. Cook and stir for 30 seconds.
  4. Add the mushrooms. Cook and stir for 1 minute. Add the spring onion and stir it in.
  5. Add the red bell pepper and sweet corn. Stir them in. Season with salt and pepper.
  6. Add the coated tofu. Cook and stir for up to 2 minutes. Add the parsley, remove from heat and serve.
How to stir-fry tofu

How to Stir-Fry Tofu

Tofu isn’t the most popular of foods, but maybe it’s not tofu’s fault. Maybe you should learn how to stir-fry tofu to get the most out of this food. We will share how right now! One of the problems with tofu is that it can easily end up soggy or bland when cooked. But if

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layered chia pudding with fruits and tofu

Layered Chia Pudding With Fruits and Tofu

We’re so proud when we make a dessert that is healthy, and equally stunning to look at. And it’s all about layers for this one. The star ingredients are chia pudding, tofu, mango, and strawberries and they’re all set to shine in this fabulous dessert!

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Ingredients Needed for Layered Chia Pudding With Fruits and Tofu

¼ cup chia seeds
2 teaspoons of cocoa powder
1 teaspoon cinnamon
1 cup almond milk
7 ounces of tofu, small dices
1 mango, diced
1 teaspoon vanilla extract
5 ounces of strawberry
2 teaspoons of maple syrup

How to Make Layered Chia Pudding With Fruits and Tofu

  1. Add half of the chia seeds to a bowl (1/4 cup).
  2. Add 1 teaspoon of cocoa powder, 1/2 teaspoon of cinnamon, and 1/2 cup of almond milk.
  3. Repeat the steps to make 1 more chia pudding.
    Refrigerate them overnight.
  4. Next, add half of the diced tofu in a blender along with the cubed mango and vanilla extract. Blend everything until smooth.
  5. Clean your blender and add the remaining tofu, strawberries (keep some of them for decorating the pudding), and maple syrup. Blend until smooth.
  6. For serving, you can use tall margarita glasses.
  7. Add some chia pudding on the bottom layer, and top it with both of the colored tofu mixes.
  8. Decorate them according to your preferences! You can use strawberries, blackberries, blueberries, and coconut flakes.

Quinoa, Tofu, and Mushroom Bowl

Quinoa and tofu are extremely rich sources of protein, so you can give them a try if you’re planning to go meat-free today. Try them in this delicious combo, flavored with garlic, onion, and a few mushrooms. Who knows, maybe you won’t even go back to meat!

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Ingredients Needed for Quinoa, Tofu, and Mushroom Bowl

2 teaspoons of sesame oil
3.5 ounces of tofu, cubed
0.75 inch – ginger, peeled and sliced
2 garlic cloves, sliced
1 spring onion, thinly chopped
½ cup quinoa, cooked
salt
6 mushrooms, quartered
½ red bell pepper, thinly sliced
4 romaine lettuce leaves
parsley

How to Make Quinoa, Tofu, and Mushroom Bowl

  1. Heat a teaspoon of sesame oil in a wok over medium-high heat.
  2. Add the tofu and cook it until golden, for 6-7 minutes. Set it aside.
  3. Add the remaining sesame oil in the wok. Add the ginger, garlic, and spring onion. Stir and cook about 1 minute.
  4. Add the cooked quinoa and season with salt. Add the mushrooms, tofu, red bell pepper, and give it a good stir. Cook for a few minutes.
  5. Break the romaine lettuce leaves and add them to the wok.
  6. Stir and leave everything on heat for 1-2 more minutes.
  7. If you want, serve it with fresh parsley.

Tofu and Pineapple Stir-Fry

If you want to keep a balanced diet, it’s good to include a healthy ingredient like tofu. Give it a new and fresh flavor profile by cooking it in this Asian-inspired marinade, with soy sauce, and rice vinegar. Mix it with pineapple, which adds its sweet and exotic taste to a dish that may very well surprise you with its unique flavor!

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Ingredients Needed for Tofu and Pineapple Stir-Fry

1 tablespoon ketchup
1 tablespoon canola oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon brown sugar
7 ounces of tofu
1 teaspoon cornstarch
1 tablespoon vegetable oil
2 garlic cloves, crushed
0.5 ounce ginger, grated
½ red bell pepper, thinly sliced
3.5 ounces of pineapple, cubes

How to Make Tofu and Pineapple Stir-Fry

  1. You can start with the tofu marinade.
  2. Grab a small bowl, and add the ketchup, canola oil, soy sauce, rice vinegar, and brown sugar.
  3. Pour half of the marinade over the tofu.
  4. Mix the cornstarch in the remaining marinade, then set it aside.
  5. Heat the vegetable oil in a skillet over medium heat. Add the marinated tofu and cook it for 5 minutes, turning it in the process.
  6. Take out the tofu, and in the remaining fat, add the garlic and ginger.
  7. Add the bell pepper, remaining marinade, pineapple, and cooked tofu.
  8. Cook everything for 1-2 more minutes.
Pan-Fried Tofu and Broccoli

Pan-Fried Tofu and Broccoli

If you’re planning on eating light for a while, one of the ingredients you can add more often to your diet is tofu. It is low in calories, but relatively high in proteins. It is usually well marinated, and we’ve done that, spicing it up with chili flakes, soy sauce, and cognac, just to name a few. You can serve it with all kinds of veggies next to it, but for now you can try a classic combo, pairing it up with broccoli.

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Ingredients Needed for Pan-Fried Tofu and Broccoli

¼ cup vegetable stock
1 tablespoon soy sauce
1 tablespoon cognac
1 teaspoon chili flakes
1 tablespoon sugar
1 teaspoon cornstarch
1 tablespoon vegetable oil
0.25 ounce ginger, chopped
2 garlic cloves, sliced
7 ounces of tofu, diced
salt
7 ounces of broccoli

How to Make Pan-Fried Tofu and Broccoli

  1. Grab a small bowl and add the vegetable stock, soy sauce, cognac, chili flakes, sugar, and cornstarch. Mix until smooth/homogenous.
  2. Heat the oil in a skillet over medium heat. Add the ginger and garlic. Cook them for 1 minute and take them out of the pan.
  3. Add the diced tofu and cook it for 2-3 minutes. Add/pour the marinade you’ve made earlier on, and cook the tofu for 3-4 more minutes, in order to reduce the sauce.
  4. Separately, heat a saucepan over medium heat, add water and a pinch of salt. Add the broccoli, and cook it for 2 minutes.
  5. Place the tofu on a plate and serve it with the broccoli.
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