• Home
  • Quinoa, Tofu, and Mushroom Bowl

Quinoa, Tofu, and Mushroom Bowl

Quinoa and tofu are extremely rich sources of protein, so you can give them a try if you’re planning to go meat-free today. Try them in this delicious combo, flavored with garlic, onion, and a few mushrooms. Maybe you won’t even go back to meat!
Quinoa and tofu are extremely rich sources of protein, so you can give them a try if you’re planning to go meat-free today. Try them in this delicious combo, flavored with garlic, onion, and a few mushrooms. Maybe you won’t even go back to meat!

Did you like this recipe? You can leave your comment here!


Share it on your social network:

Or you can just copy and share this url

Ingredients

2 teaspoons of sesame oil
3.5 ounces of tofu, cubed
0.75 inch - ginger, peeled and sliced
2 garlic cloves, sliced
1 spring onion, thinly chopped
½ cup quinoa, cooked
salt
6 mushrooms, quartered
½ red bell pepper, thinly sliced
4 romaine lettuces leaves
parsley

Ingredients

Steps

1
Done

Heat a teaspoon of sesame oil in a wok over medium-high heat.

2
Done

Add the tofu and cook it until golden, for 6-7 minutes. Set it aside.

3
Done

Add the remaining sesame oil in the wok. Add the ginger, garlic, and spring onion. Stir and cook about 1 minute.

4
Done

Add the cooked quinoa and season with salt. Add the mushrooms, tofu, red bell pepper, and give it a good stir. Cook for a few minutes.

5
Done

Break the romaine lettuce leaves and add them to the wok.

6
Done

Stir and leave everything on heat for 1-2 more minutes.

7
Done

If you want, serve it with fresh parsley.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

524 kcal
Calories
67 g
Protein
25 g
Fat
20 g
Carbohydrates

Add to Cookbook

You need to login or register to bookmark/favorite this content.

Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.