Quinoa, Tofu, and Mushroom Bowl

  • Difficulty: Ultra Basic
  • 20 minutes
  • One serving
Quinoa, Tofu, and Mushroom Bowl

Quinoa and tofu are extremely rich sources of protein, so you can give them a try if you’re planning to go meat-free today. Try them in this delicious combo, flavored with garlic, onion, and a few mushrooms. Maybe you won’t even go back to meat!

Ingredients

2 teaspoons of sesame oil
3.5 ounces of tofu, cubed
0.75 inch - ginger, peeled and sliced
2 garlic cloves, sliced
1 spring onion, thinly chopped
½ cup quinoa, cooked
salt
6 mushrooms, quartered
½ red bell pepper, thinly sliced
4 romaine lettuces leaves
parsley

Steps

  1. Heat a teaspoon of sesame oil in a wok over medium-high heat.
  2. Add the tofu and cook it until golden, for 6-7 minutes. Set it aside.
  3. Add the remaining sesame oil in the wok. Add the ginger, garlic, and spring onion. Stir and cook about 1 minute.
  4. Add the cooked quinoa and season with salt. Add the mushrooms, tofu, red bell pepper, and give it a good stir. Cook for a few minutes.
  5. Break the romaine lettuce leaves and add them to the wok.
  6. Stir and leave everything on heat for 1-2 more minutes.
  7. If you want, serve it with fresh parsley.

Leave a Reply

Your email address will not be published. Required fields are marked *