Spicy Scrambled Tofu







A recipe allowed in a / / / / / diet.

What about a quick breakfast with an Asian touch? First, let’s prepare something spicy to season it with. Turmeric, cumin, and paprika seem like good choices. We mix it into the crumbled tofu and then saute them together. You can try serving it either spread on toast or bundled up in a grain wrap. If you’re not eating it right from the plate, that is.

Nutritional Chart

Calories: 344 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 31 g
  • 22 g
  • 14 g

Ingredients Needed for Spicy Scrambled Tofu

1 teaspoon turmeric
½ teaspoon cumin powder
½ teaspoon paprika
1 tablespoon water
sea salt
1 teaspoon olive oil
1 spring onion, chopped
2 garlic cloves, crushed
¾ cup tofu, crumbled

How to Make Spicy Scrambled Tofu

  1. Add the turmeric, cumin, paprika, and water to a small bowl. Season with sea salt and pepper and mix until smooth. Set aside.
  2. Heat the olive oil in a skillet and add the spring onion. Cook and stir until tender. Add the garlic and stir it in.
  3. Add the tofu and stir in. Add the spice seasoning over it. Mix to color the tofu with the seasoning. Cook and stir for 2 minutes more.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 2

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top