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Spicy Scrambled Tofu

What about a quick breakfast with an Asian touch? First, let’s prepare something spicy to season it with. Turmeric, cumin, and paprika seem like good choices. We mix it into the crumbled tofu and then saute them together. You can try serving it either spread on toast or bundled up in a grain wrap. If you’re not eating it right from the plate, that is.
What about a quick breakfast with an Asian touch? First, let’s prepare something spicy to season it with. Turmeric, cumin, and paprika seem like good choices. We mix it into the crumbled tofu and then saute them together. You can try serving it either spread on toast or bundled up in a grain wrap. If you’re not eating it right from the plate, that is.

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Ingredients

1 teaspoon turmeric
½ teaspoon cumin powder
½ teaspoon paprika
1 tablespoon water
sea salt
pepper
1 teaspoon olive oil
1 spring onion, chopped
2 garlic cloves, crushed
¾ cup tofu, crumbled

Ingredients

Steps

1
Done

Add the turmeric, cumin, paprika, and water to a small bowl. Season with sea salt and pepper and mix until smooth. Set aside.

2
Done

Heat the olive oil in a skillet and add the spring onion. Cook and stir until tender. Add the garlic and stir it in.

3
Done

Add the tofu and stir in. Add the spice seasoning over it. Mix to color the tofu with the seasoning. Cook and stir for 2 minutes more.

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Nutritional Chart

344 kcal
Calories
31 g
Protein
22 g
Fat
14 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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