Tofu and Pineapple Stir-Fry

  • Difficulty: Ultra Basic
  • 20 minutes
  • 2 servings

If you want to keep a balanced diet, it’s good to include a healthy ingredient like tofu. Give it a new and fresh flavor profile by cooking it in this Asian-inspired marinade, with soy sauce, and rice vinegar. Mix it with pineapple, which adds its sweet and exotic taste to a dish that may very well surprise you with its unique flavor!

Ingredients Needed for Tofu and Pineapple Stir-Fry

1 tablespoon ketchup
1 tablespoon canola oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon brown sugar
7 ounces of tofu
1 teaspoon cornstarch
1 tablespoon vegetable oil
2 garlic cloves, crushed
0.5 ounce ginger, grated
½ red bell pepper, thinly sliced
3.5 ounces of pineapple, cubes

How to Cook Tofu and Pineapple Stir-Fry

  1. You can start with the tofu marinade.
  2. Grab a small bowl, and add the ketchup, canola oil, soy sauce, rice vinegar, and brown sugar.
  3. Pour half of the marinade over the tofu.
  4. Mix the cornstarch in the remaining marinade, then set it aside.
  5. Heat the vegetable oil in a skillet over medium heat. Add the marinated tofu and cook it for 5 minutes, turning it in the process.
  6. Take out the tofu, and in the remaining fat, add the garlic and ginger.
  7. Add the bell pepper, remaining marinade, pineapple, and cooked tofu.
  8. Cook everything for 1-2 more minutes.

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