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Tofu and Pineapple Stir-Fry

If you want to keep a balanced diet, it’s good to include a healthy ingredient like tofu. Give it a new and fresh flavor profile by cooking it in this Asian-inspired marinade, with soy sauce, and rice vinegar. Mix it with pineapple, which adds its sweet and exotic taste to a dish that may very well surprise you with its unique flavor!
If you want to keep a balanced diet, it’s good to include a healthy ingredient like tofu. Give it a new and fresh flavor profile by cooking it in this Asian-inspired marinade, with soy sauce, and rice vinegar. Mix it with pineapple, which adds its sweet and exotic taste to a dish that may very well surprise you with its unique flavor!

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Ingredients

1 tablespoon ketchup
1 tablespoon canola oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon brown sugar
7 ounces of tofu
1 teaspoon cornstarch
1 tablespoon vegetable oil
2 garlic cloves, crushed
0.5 ounce ginger, grated
½ red bell pepper, thinly sliced
3.5 ounces of pineapple, cubes

Ingredients

Steps

1
Done

You can start with the tofu marinade.

2
Done

Grab a small bowl, and add the ketchup, canola oil, soy sauce, rice vinegar, and brown sugar.

3
Done

Pour half of the marinade over the tofu.

4
Done

Mix the cornstarch in the remaining marinade, then set it aside.

5
Done

Heat the vegetable oil in a skillet over medium heat. Add the marinated tofu and cook it for 5 minutes, turning it in the process.

6
Done

Take out the tofu, and in the remaining fat, add the garlic and ginger.

7
Done

Add the bell pepper, remaining marinade, pineapple, and cooked tofu.

8
Done

Cook everything for 1-2 more minutes.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

460 kcal
Calories
27 g
Protein
19 g
Fat
34 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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