Tofu Souffle

This savory souffle is a great choice for breakfast or lunch, but if you serve it for dinner we won’t tell. Anyway, the diced tofu hidden inside the fluffy egg-yogurt mixture makes for a tasty and filling experience.
This savory souffle is a great choice for breakfast or lunch, but if you serve it for dinner we won’t tell. Anyway, the diced tofu hidden inside the fluffy egg-yogurt mixture makes for a tasty and filling experience.

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Ingredients

1 teaspoon olive oil
8 ounces of tofu, diced
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 tablespoon low-fat yogurt

Ingredients

Steps

1
Done

Heat the olive oil in a skillet over medium heat, then add the diced tofu. Season with 1/2 teaspoon of sea salt and 1/2 teaspoon of pepper. Stir-fry until golden brown.

2
Done

Add the eggs and low-fat yogurt to a bowl and season with the remaining sea salt and pepper. Whisk until even.

3
Done

Transfer to a soup cup, adding the fried tofu in the process. Bake for 25 minutes at 350⁰F/175⁰C.

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Nutritional Chart

395 kcal
Calories
25 g
Protein
29 g
Fat
13 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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