Tofu Souffle







A recipe allowed in a / / / / diet.

This savory souffle is a great choice for breakfast or lunch, but if you serve it for dinner we won’t tell. Anyway, the diced tofu hidden inside the fluffy egg-yogurt mixture makes for a tasty and filling experience.

Nutritional Chart

Calories: 395 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 25 g
  • 29 g
  • 13 g

Ingredients Needed for Tofu Souffle

1 teaspoon olive oil
8 ounces of tofu, diced
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 tablespoon low-fat yogurt

How to Make Tofu Souffle

  1. Heat the olive oil in a skillet over medium heat, then add the diced tofu. Season with 1/2 teaspoon of sea salt and 1/2 teaspoon of pepper. Stir-fry until golden brown.
  2. Add the eggs and low-fat yogurt to a bowl and season with the remaining sea salt and pepper. Whisk until even.
  3. Transfer to a soup cup, adding the fried tofu in the process. Bake for 25 minutes at 350⁰F/175⁰C.

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