The truth is that scientists do not yet have enough evidence to indicate that detox diets actually work. After a period of food excess, detoxification diets are back in the spotlight. Those who feel they have eaten too much and now want to lose weight quickly or “cleanse” their body of toxins put all their […]
The Truth About the Detox Diets: 3 Reasons Why They Don’t Work Read More »
This tomato soup is passed through a sieve, to get a fine cream. Flavored with garlic, thyme, and fresh basil and there you have it: the perfect dish for a light dinner.
Tomato Cream Soup Read More »
The Montignac diet may seem complicated, but once you get familiar with the glycemic index (GI) notion and you learn how to combine foods, it’s quite an agreeable diet to follow. As long as you choose foods with a GI lower than 35, you can eat as much as you like! The Montignac diet is
The Montignac Diet. a Method That Doesn’t Count the Calories Read More »
If you’re following the Montignac Diet, you should pair this grilled tuna with vegetables with a low glycemic index. Eating healthy nutritious foods helps you lose weight.
Do you usually give up on sweets when you’re dieting because they are forbidden items? You don’t have to be so drastic with yourself. Take only 10 minutes from your time and bake something sweet at home. Try this chocolate cake and you won’t regret it!
If you’ve thought that following a diet means eating tasteless and boring food, you should try this bacon and Gruyere frittata and you’ll reconsider your thinking!
Bacon and Gruyere Frittata Read More »
This ratatouille spaghetti is everything your heart desires on a cold winter day. It’s comforting, yet healthy and nutritious thanks to all of the wonderful vegetables we used like bell peppers, eggplant, zucchini, and tomatoes. If you care for a vegan dish, remove the parmesan.
Ratatouille Spaghetti Read More »
If you’re following the Montignac diet, save this recipe in your cookbook. We talk about a very satisfying piece of rib-eye steak served with a flavorful red wine and porcini mushroom sauce. You can enjoy your steak as is but also paired with some low glycemic index veggies like broccoli or zucchini.
Rib Eye Steaks With Red Wine Sauce Read More »
What can be healthier than lean meat and vegetables for dinner? For this recipe, we’ve paired turkey breast with eggplant, bell pepper, and tomatoes because they have a low glycemic index (under 30). So you can eat a second serving without being afraid of weight gaining.
Turkey Skewers With Veggies Read More »
A classic tuna salad usually has lettuce and sweet corn as mains. But we made this one differently, by adding green beans, bell pepper, and cherry tomatoes, to make it more satisfying. Still, we have one more secret ingredient! The dressing, which is cooked a little bit on the stove before getting it into the salad.
Veggie and Tuna Salad Read More »
This chickpea and carrot salad is fresh and nourishing at the same time. The spicy dressing goes extremely good with the sweetness of the carrot. You can shred or slice the carrot with a knife, but we recommend you use the vegetable peeler to get really thin slices.
Chickpea and Carrot Salad Read More »
You can make these Greek-style stuffed mushrooms anytime you want a delicious and calorie-free dinner. If you want to make them for your next party, cook in big batches because they’ll disappear from the table pretty quick! The secret? A delicious stuffing made with broccoli, feta cheese, garlic, and oregano.
Greek-Style Stuffed Mushrooms Read More »
