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New Study Reveals Surprising Effects of Gluten on Weight and Inflammation

Gluten, a protein commonly found in wheat, rye, and barley, is a significant part of the diets in many western countries. Recent research has uncovered some intriguing insights into how gluten affects our bodies, particularly when it comes to weight gain and inflammation. Researchers delved into the impact of gluten on a type of inflammation […]

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Saute Your Way Out With 5 Recipes

Sauteing doesn’t have to make you… jumpy. It’s all about constantly moving the ingredients in the pan for a very short amount of time. The safest and easiest way is by stirring them using a spatula if you ask us. Of course, you can do it the chef’s way by jerking the pan to toss

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2 Fresh Studies on Coffee That Will Make You Ask for Another Espresso

Pour yourself a cup of coffee, we have good news about the bitter brown liquid (which is not beer) and even better news for those who prefer coffee with milk. A new study has found a clear link between the amount of caffeine in a person’s blood and their body fat percentage, which is directly

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5 Recipes Inviting You to Roast This Fall’s Produce

No matter how you use these recipes, either as side dishes next to the meat or as stand-alone vegetarian ones, oven-roasted veggies (or fruits for that matter) are a hallmark of the Fall, in particular. And we’re not planning to let this Fall pass, without doing some roasting. Of course not. What’s more, roasting veggies

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QUIZ: Are You Really Into Potatoes?

There is such an unexpected variety in the world of potatoes. Thousands of cultivars belong to Solanum tuberosum, the main species, belonging to a family of 7 or 8 other potato species, and the one that conquered the entire world. Virtually everyone on the planet eats varieties of tuberosum. But how much do you know

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QUIZ: Pickles – How Bad You Want Them?

A world without pickled foods would be a world hard to imagine! Can you even picture that? They boost the taste of our plates and enrich our culinary exploits, our health can truly benefit from them, and the fact that almost anything can be pickled reveals a picture of an incredible variety. Still not convinced?

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Easier Apricot Ice Cream

Next time you get your hands on some apricots, maybe turn them into ice cream. Apart from the time your apricot ice cream mixture needs to spend in the freezer, preparing it is a 10-minute job. You mix, you, wait, and then you eat and enjoy.

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Grilled Squid Stuffed With Feta Cheese

Let’s bring Greece onto your plates once more, this time with the help of stuffed squids cooked in the grill pan. And what filling suits them better than feta cheese? Mix it with cherry tomatoes and red pepper, then quickly prepare a parsley vinaigrette to serve the squids with, and eureka!

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Watermelon and Mint Lemonade

Summer is with us again and here you have one of our solutions to the scorching heat. Not to mention it is tasty and energizing. Just upgrade your plain-jane lemonade with orange and watermelon. And we’re talking about a lot of watermelon juice. And there you have your upgraded lemonade, or should we say melonade?

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Safe Sex on the Beach (Mocktail)

There are a lot of variations to the glorious Sex on the Beach cocktail. And this mocktail of ours hits the same spot. So, it has zero alcohol and brings together the sweet ‘n mildly sour taste of orange juice, lime, and strawberry with lavender aroma and sweet grenadine. It’s totally safe! Just pay attention to the sand…

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Vegan Pasta With Garlic and Wild Garlic Sauce

It’s not the first time (or the last) when we accomplish two goals in one shot. That is because although this pasta dish is purely vegan it can also be served as a side to any meat-eater out there. Anyway, vegan or not, you have to try this sauce.

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Salmon Skewers With Vegetables

This time prepare again your skewers! And the oven. You’ll bake cubed salmon together with crunchy green peppers, red onion, and juicy cherry tomatoes. But before that, you’ll coat everything with a wonderful sauce. It’s easy! You can also go out in the open and grill these babies. Your choice.

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