Grilled Squid Stuffed With Feta Cheese







A recipe from the cuisine, allowed in a / / diet.

Let's bring Greece onto your plates once more, this time with the help of stuffed squids cooked in the grill pan. And what filling suits them better than feta cheese? Mix it with cherry tomatoes and red pepper, then quickly prepare a parsley vinaigrette to serve the squids with, and eureka!

Nutritional Chart

Calories: 454 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 34 g
  • 27 g
  • 17 g

Ingredients Needed for Grilled Squid Stuffed With Feta Cheese

12 ounces feta, crumbled
6-7 cherry tomatoes, halved
olive oil
1 onion, diced
10 garlic cloves, crushed
1 red pepper, sliced
4-5 squid tubes
3 tablespoons lemon juice
1 ounce of parsley, chopped

How to Make Grilled Squid Stuffed With Feta Cheese

  1. Heat 1 tablespoon of olive oil in a skillet over low heat and add the onion. Cook and stir until tender.
  2. Add the garlic and cook some more. Also, season with salt and pepper.
  3. Add the tomatoes and red pepper and saute for 1-2 minutes. You can drizzle a little more olive oil if you feel like it.
  4. Transfer the veggies to a bowl together with the crumbled feta and mix until even. Season with oregano, in the process.
  5. Stuff the squid tubes with this mixture and seal them using skewers. Coat with olive oil.
  6. Transfer them to a grill pan and cook them on each side over medium-high heat for up to 2 minutes.
  7. Add the lemon juice, 2-3 teaspoons of olive oil, and the parsley to a smaller bowl and mix them until even. Season with salt and pepper.
  8. Serve the stuffed squid drizzled with parsley vinaigrette.

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