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Pasta and Fresh Veggie Salad in a Jar

Eating a healthy meal at work can be quite the challenge, because of time constraints and stress-related cravings. Here is a good option for you: a salad in a jar! This pasta and fresh veggie salad will be good to go in 15 minutes. And the kick is that you can use whole grain pasta for even more nutrition!
Eating a healthy meal at work can be quite the challenge, because of time constraints and stress-related cravings. Here is a good option for you: a salad in a jar! This pasta and fresh veggie salad will be good to go in 15 minutes. And the kick is that you can use whole grain pasta for even more nutrition!

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Ingredients

3 ounces of pasta, cooked
2 ounces of baby spinach
2 chili peppers s, sliced
3.5 ounces of cheddar cheese, cubed
1 celery stick, thinly sliced
1 tomato, large-sized, sliced
1 avocado, cubed
2 tablespoons of olive oil
1 tablespoon white wine vinegar
salt

Ingredients

Steps

1
Done

Take 2 glass jars (12 ounces/370 grams) and divide the cooked pasta between them.

2
Done

Continue by adding the baby spinach, red chili slices, Cheddar cheese, celery, tomato slices, and avocado cubes in both jars.

3
Done

Make the dressing: whisk the olive oil with white wine vinegar and salt.

4
Done

Add the dressing just before serving the salad.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

577 kcal
Calories
28 g
Carbs
19 g
Protein
46 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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