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Cauliflower and Celery Stew

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1
0.25 cauliflower
4 mushrooms
1 celery
salt
pepper
2 garlic cloves
0.25 ounce ginger
1 teaspoon sesame oil
1 tablespoon soy sauce
1 tablespoon brown sugar
¼ cup vegetable stock
1 teaspoon flour
¼ teaspoon chili flakes

Nutritional Information

185 kcal
Calories
17 g
Carbs
5 g
Protein
12 g
Fat

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Asian cuisine is not only known for their quick and delicious recipes, but also for their way of bringing flavor to vegetarian dishes. So, as a nice option for tonight’s dinner we give you this delicious cauliflower and celery stew, flavored with soy sauce, brown sugar, chili, and ginger.

Features:
  • Dairy Free
  • Low Carb
  • Low Sodium
  • Nut Free
  • Vegetarian

Ingredients

Steps

1
Done

Heat the vegetable oil in a skillet over medium heat.

2
Done

Add the carrot, cauliflower, mushrooms, and celery. Season with salt, pepper, and cook everything for 2-3 minutes.

3
Done

Take the veggies out and add the garlic and ginger in the remaining fat. After 1 minute, add the sesame oil and soy sauce. Add the brown sugar and wait for it to melt. Pour the stock and add the flour. Whisk to incorporate the flour and thicken the mixture.

4
Done

When the color turns caramel-like, add the veggies and season with chili flakes. Stir, and cook for 1-2 more minutes.

5
Done

You can serve this dish with your favorite pasta!

Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it.
Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper. I’m probably too lazy to cook myself as often as I’d wish, but I always come up with the nicest twists for recipes. I add or remove ingredients, and I feel like a “Master of Ideas.” I dubbed myself that, I admit it.
Other than flavors, I’m quite into movies, TV series, sports competitions, hiking in nature, traveling, and learning about other things.

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