Banana Date Smoothie

Difficulty:

Ultra Basic
10

minutes

Servings:

1
A recipe allowed in a / / diet.

Who doesn’t love a smoothie? If you do, then you must give this recipe a try. Dates are one of the world’s tastiest super-foods, and their natural sweet flavor makes sugar unnecessary in this smoothie. At the same time, bananas bring their creamy texture to make this power drink thick and savory, just perfect for smoothie enthusiasts.

Nutritional Chart

Calories: 399 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 89 g
  • 10 g
  • 4 g

Ingredients Needed for Banana Date Smoothie

8 dates
1 banana, sliced
4 ounces of vanilla yogurt
1 teaspoon cocoa powder
1 teaspoon instant coffee
½ cup ice cubes
½ cup almond milk
white chocolate

How to Make Banana Date Smoothie

  1. Add the dates into a large blender.
  2. Add the sliced bananas and vanilla yogurt.
  3. Add the cocoa powder and the instant coffee.
  4. Add the ice cubes and the almond milk.
  5. Blend everything until smooth.
  6. Serve the smoothie in a tall glass with a touch of shredded white chocolate on top.
5
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