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Banana Date Smoothie

Who doesn’t love a smoothie? If you do, then you must give this recipe a try. Dates are one of the world’s tastiest super-foods, and their natural sweet flavor makes sugar unnecessary in this smoothie. At the same time, bananas bring their creamy texture to make this power drink thick and savory, just perfect for smoothie enthusiasts.
Who doesn’t love a smoothie? If you do, then you must give this recipe a try. Dates are one of the world’s tastiest super-foods, and their natural sweet flavor makes sugar unnecessary in this smoothie. At the same time, bananas bring their creamy texture to make this power drink thick and savory, just perfect for smoothie enthusiasts.

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Ingredients

8 dates
1 banana, sliced
4 ounces of vanilla yogurt
1 teaspoon cocoa powder
1 teaspoon instant coffee
½ cup ice cubes
½ cup almond milk
white chocolate

Ingredients

Steps

1
Done

Add the dates into a large blender.

2
Done

Add the sliced bananas and vanilla yogurt.

3
Done

Add the cocoa powder and the instant coffee.

4
Done

Add the ice cubes and the almond milk.

5
Done

Blend everything until smooth.

6
Done

Serve the smoothie in a tall glass with a touch of shredded white chocolate on top.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

399 kcal
Calories
89 g
Carbs
10 g
Protein
4 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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