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Banana and Date Balls

These banana and date balls are a lovely dairy-free dessert or snack. But don't forget to use dairy-free chocolate chips, too! Once you've finished making them, you'll see they're fabulous! But still, try not to eat them too often, everything is better in moderation.

These banana and date balls are a lovely dairy-free dessert or snack. But don't forget to use dairy-free chocolate chips, too! Once you've finished making them, you'll see they're fabulous! But still, try not to eat them too often, everything is better in moderation.

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Ingredients

1 banana
½ cup date
½ cup almond butter
¼ cup cocoa powder
2 tablespoons of coconut flour
½ cup dairy free chocolate chip

Ingredients

Steps

1
Done

Slice and add the banana to your blender. Also, add the dates, almond butter, and cocoa powder. Blend everything until smooth.

2
Done

Add the coconut flour and blend again to incorporate it.

3
Done

Shape small balls and then coat them with dairy-free chocolate chips. Refrigerate them for 15 minutes.

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Nutritional Chart

414 kcal
Calories
12 g
Protein
26 g
Fat
45 g
Carbohydrates

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Raluca Cristian

I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. When I was a little girl, I dreamed of cooking for sailors. Not because I loved food, but because I was madly in love with my godfather, who worked on a ship. But, as they say, love lasts three years, and I took a different path: I became a journalist who enjoys food, traveling, and hiking in nature. I usually cook for myself and my daughter, but my favorite meal is the one I'm having on a mountain peak, even if it's just a sandwich and a piece of chocolate.

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