Banana and Date Balls







A recipe allowed in a / / / / / diet.

These banana and date balls are a lovely dairy-free dessert or snack. But don't forget to use dairy-free chocolate chips, too! Once you've finished making them, you'll see they're fabulous! But still, try not to eat them too often, everything is better in moderation.

Nutritional Chart

Calories: 414 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 12 g
  • 26 g
  • 45 g

Ingredients Needed for Banana and Date Balls

1 banana
½ cup dates
½ cup almond butter
¼ cup of cocoa powder
2 tablespoons of coconut flour
½ cup dairy-free chocolate chips

How to Make Banana and Date Balls

  1. Slice and add the banana to your blender. Also, add the dates, almond butter, and cocoa powder. Blend everything until smooth.
  2. Add the coconut flour and blend again to incorporate it.
  3. Shape small balls and then coat them with dairy-free chocolate chips. Refrigerate them for 15 minutes.

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