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Potato and Cod Stew

We've used mainly potatoes for this stew and cooked them in a thick sauce of canned tomatoes and seasoning. Just when the potatoes have become soft, we've added some cod fillet in the pan and further cooked everything until the ingredients have deliciously combined their flavors.
We've used mainly potatoes for this stew and cooked them in a thick sauce of canned tomatoes and seasoning. Just when the potatoes have become soft, we've added some cod fillet in the pan and further cooked everything until the ingredients have deliciously combined their flavors.

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Ingredients

2 tablespoons of vegetable oil
2 garlic cloves, sliced
5 small-sized potatoes, sliced
½ cup canned tomatoes
1 tablespoon paprika
1 teaspoon chili flakes
½ teaspoon salt
½ teaspoon pepper
¼ cup white wine
8 ounces of cod fillet, cut into stripes

Ingredients

Steps

1
Done

Heat the vegetable oil in a skillet over low heat.

2
Done

Add the garlic and stir a little. Add the potatoes, canned tomatoes, paprika, chili flakes, salt, pepper and white wine.

3
Done

Cover with lid and simmer for 20 minutes.

4
Done

Add the cod, cover and simmer for another 20 minutes.

5
Done

Serve garnished with chopped fresh garlic.

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Nutritional Chart

548 kcal
Calories
27 g
Protein
15 g
Fat
79 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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