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Red Bean and French Fry Casserole

Red Bean and French Fry Casserole

We’re in the mood for a delicious and warming vegetarian combo, here. Let’s combine one of the most popular side dishes in the world, French fries that is, with something good. A mixture of red beans and sweet corn pan-cooked in tomato sauce will do the trick. Make them gooey by topping all with grated mozzarella. There you have it, a delicious casserole!

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Ingredients Needed for Red Bean and French Fry Casserole

2 teaspoons of vegetable oil
1 small red onion, chopped
1 cup canned red beans
1 tablespoon sweet corn
salt
pepper
1 red chili, sliced
1 green chili, sliced
½ cup tomato sauce
10 ounces of French fries (from 4 medium potatoes)
1 cup low moisture mozzarella, grated

How to Make Red Bean and French Fry Casserole

  1. Heat the oil in a skillet over low heat and add the onion. Cook and stir until tender.
  2. Add the red beans and sweet corn and stir them in. Season with salt and pepper, add the chili peppers, and tomato sauce. Cook and stir until it bubbles. Remove from heat.
  3. Transfer the French fries to a roomy baking dish.
  4. Add the red bean mixture and top with grated mozzarella. Bake for 10 minutes at 360⁰F/180⁰C.
Halloumi, Chickpea and Veggie Salad

Halloumi, Chickpea and Veggie Salad

Nowadays, you can find halloumi salads just about anywhere. But what is halloumi? It is a type of semi-hard cheese, made from a mixture of goat and sheep milk. It’s melting point is quite high, so its a natural pick for grilled or fried cheese. Here we’ve served it in a veggie salad, with highlights like chickpeas and beans.

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Ingredients Needed for Halloumi, Chickpea and Veggie Salad

2 ounces of yellow beans, frozen
2 ounces of green beans, frozen
7 ounces of canned chickpeas
1 tablespoon sesame oil
1 tablespoon lime juice
1 large onion, sliced
3.5 ounces of halloumi cheese, thinly sliced
1 tablespoon fresh parsley, chopped
1 red bell pepper, roasted
5 cherry tomatoes, halved
½ green chili, thinly sliced
3 ounces of salad mix
salt
pepper

How to Make Halloumi, Chickpea and Veggie Salad

  1. Heat a saucepan over medium heat, and fill it halfway with water. Add both types of beans and the canned chickpeas. Boil for 5-6 minutes.
  2. Drain the veggies and add them in a large bowl.
  3. For the dressing, mix the sesame oil, lime juice, and lime zest in a small bowl. Mix.
  4. Optionally, you can add the onion in a large bowl and cover it with hot water. That way you can tone down its strong flavor.
  5. Heat a skillet over medium heat and add the halloumi cheese. Cook it until golden on both sides.
  6. Add the boiled veggies to a large bowl, along with the onion and parsley. Add the roasted bell pepper, cherry tomatoes, and green chili.
  7. Mix everything using a spoon.
  8. Serve everything on a bed of green salad, topped with halloumi cheese.
Green Bean and Ham Frittata

Green Bean and Ham Frittata

Want to cook yourself something savory in the morning? Skip the classic omelet and try making a frittata. Frittata is basically an omelet, the only difference being that it is cooked into the oven instead of the stove. There are lots of ingredient combos you can try, we’ve made a simple one with some ham, beans, and thinly sliced mozzarella.

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Ingredients Needed for Green Bean and Ham Frittata

1 tablespoon vegetable oil
5 ounces of ham, thinly sliced
2 ounces of frozen green beans
2 ounces of frozen yellow beans
1 spring onion, chopped
8 eggs
salt
pepper
4 ounces of low moisture mozzarella, thinly sliced

How to Make Green Bean and Ham Frittata

  1. Heat the vegetable oil in a cast-iron skillet over medium heat.
  2. Add the ham, beans, and spring onion. Cook for 1 minute.
  3. Whisk the eggs and add them in the skillet. Put a lid on and cook for 5 minutes.
  4. Preheat the oven to 360 degrees F/180 degrees C.
  5. Remove the lid and slide the skillet into the oven for the next 20 minutes.
White Bean and Egg Sandwich

White Bean and Egg Sandwich

Grilled cheese sandwiches are often a delight, but this one really takes things to a whole new level. The star ingredient here is white beans, flavored with spicy harissa and the sweet flavor of pineapple sauce. We’ve served them on top of a crispy bread, and we’ve added some melting Cheddar, fried egg, avocado, and chopped onion. To summarize things: It’s delicious!

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Ingredients Needed for White Bean and Egg Sandwich

1 tablespoon vegetable oil
1 onion, chopped
1 garlic clove, sliced
3 tablespoons of chili sauce
3 tablespoons of harissa
3 tablespoons of pineapple sauce
1 teaspoon soy sauce
7 ounces of canned white beans
salt
pepper
2 tablespoons of mayonnaise
1 ounce butter
1 burger bun
2 cheddars slices
2 eggs
1 avocado, diced
1 spring onion, chopped

How to Make White Bean and Egg Sandwich

  1. Heat the vegetable oil in a skillet over medium heat. Add the onion, garlic, and cook until golden. Add the chili paste, harissa, and pineapple sauce. Mix.
  2. Add the soy sauce and white beans. Season with salt, pepper, and cook until the mixture thickens.
  3. Mix the mayo and melted butter in a small bowl. Spread it over the sides of the burger bun. Heat a skillet over medium heat, and add the burger buns (fat side down). Toast until golden.
  4. Next, heat another skillet over medium heat and add the Cheddar cheese. Fry it for 1 minute per side, so it can melt.
  5. Keep the skillet over heat and melt the butter. Crack the eggs into the skillet and fry them for 1-2 minutes.
  6. Start assembling the sandwiches. Add the white beans on top of the toasted bread. Top it with Cheddar, egg, avocado, and spring onion.
Navarin of Lamb

Navarin of Lamb

A strong, earthy, French stew, just perfect to feed a hungry crowd. The lamb meat is braised in a rich tomato sauce and is perfectly accompanied by potatoes, carrot, green beans, and peas. Also, add a touch of butter at the end of the cooking time to make the sauce richer and more savory.

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Ingredients Needed for Navarin of Lamb

1 tablespoon vegetable oil
1 ½ pounds of lamb shoulder, large chunks
2 cups of chicken stock
2 bay leaves
2 garlic cloves, sliced
1 thyme sprig
2 large potatoes, cubed
1 cup chicken stock
1 cup canned tomatoes
1 tablespoon tomato paste
3.5 ounces of frozen baby carrot
5 ounces of frozen green beans
7 ounces of frozen peas
1 teaspoon butter
2 spring onions, chopped

How to Make Navarin of Lamb

  1. Heat the vegetable oil in a deep skillet over medium heat.
  2. Add the lamb shoulder and cook it for around 8 minutes, until the meat is browned.
  3. Pour half of the chicken stock and bring to a boil. Add the bay leaves, garlic, thyme, and bring to a boil.
  4. Give it a good stir, add the potatoes, and pour the remaining chicken stock. Simmer everything for the next 20 minutes.
  5. Add the canned tomatoes and tomato paste. Give it a good stir.
  6. Add the frozen baby carrots, green beans, and peas. Cook for 3 minutes while stirring from time to time.
  7. Add the butter and spring onion. Reduce the heat and simmer everything for 15 minutes.
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