Red Bean and French Fry Casserole







A recipe allowed in a / / diet.

We’re in the mood for a delicious and warming vegetarian combo, here. Let’s combine one of the most popular side dishes in the world, French fries that is, with something good. A mixture of red beans and sweet corn pan-cooked in tomato sauce will do the trick. Make them gooey by topping all with grated mozzarella. There you have it, a delicious casserole!

Nutritional Chart

Calories: 318 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 14 g
  • 15 g
  • 35 g

Ingredients Needed for Red Bean and French Fry Casserole

2 teaspoons of vegetable oil
1 small red onion, chopped
1 cup canned red beans
1 tablespoon sweet corn
1 red chili, sliced
1 green chili, sliced
½ cup tomato sauce
10 ounces of French fries (from 4 medium potatoes)
1 cup low moisture mozzarella, grated

How to Make Red Bean and French Fry Casserole

  1. Heat the oil in a skillet over low heat and add the onion. Cook and stir until tender.
  2. Add the red beans and sweet corn and stir them in. Season with salt and pepper, add the chili peppers, and tomato sauce. Cook and stir until it bubbles. Remove from heat.
  3. Transfer the French fries to a roomy baking dish.
  4. Add the red bean mixture and top with grated mozzarella. Bake for 10 minutes at 360⁰F/180⁰C.

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