Nutritional Chart
Calories: 560 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 37 g
- 37 g
- 20 g
Ingredients Needed for Oat-Crusted Chicken Breast With Tomato and Cucumber Salad
flour (for coating)
Cajun seasoning (for coating)
dried oregano (for coating)
15 ounces chicken breast
egg wash (for coating)
oatmeal (for coating)
vegetable oil
3 tomatoes, cubed
1 large cucumber, finely sliced
1 tablespoon olive oil
sesame seeds (for seasoning)
salt
pepper
How to Make Oat-Crusted Chicken Breast With Tomato and Cucumber Salad
- Add the flour, Cajun seasoning, and oregano to a bowl and mix them.
- Coat the chicken breast halves with flour, egg wash, and oatmeal. In the meantime, fill a pan with vegetable oil (1/2 cup, or so) and heat it.
- Fry the coated meat for 8 minutes on both sides over medium-high heat.
- Transfer the fried chicken breast on paper towels.
- Add the tomatoes and cucumber to a bowl. Season with sesame seeds, salt, and pepper and mix.
- Serve the crunchy chicken breast over salad.