Green Bean and Ham Frittata







A recipe allowed in a / / diet.

Want to cook yourself something savory in the morning? Skip the classic omelet and try making a frittata. Frittata is basically an omelet, the only difference being that it is cooked into the oven instead of the stove. There are lots of ingredient combos you can try, we've made a simple one with some ham, beans, and thinly sliced mozzarella.

Nutritional Chart

Calories: 319 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 34 g
  • 27 g
  • 9 g

Ingredients Needed for Green Bean and Ham Frittata

1 tablespoon vegetable oil
5 ounces of ham, thinly sliced
2 ounces of frozen green beans
2 ounces of frozen yellow beans
1 spring onion, chopped
8 eggs
4 ounces of low moisture mozzarella, thinly sliced

How to Make Green Bean and Ham Frittata

  1. Heat the vegetable oil in a cast-iron skillet over medium heat.
  2. Add the ham, beans, and spring onion. Cook for 1 minute.
  3. Whisk the eggs and add them in the skillet. Put a lid on and cook for 5 minutes.
  4. Preheat the oven to 360 degrees F/180 degrees C.
  5. Remove the lid and slide the skillet into the oven for the next 20 minutes.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top