What You Should Eat After a Hot Day at the Beach

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Do you know what you should eat after a hot day at the beach or after you’ve spent a huge part of the day in the sun? Besides drinking a lot of water, you should consume foods high in water content to stave off dehydration.

Do you like spending the entire day at the beach in the summer? Even if you stay under the umbrella, a long hot day may dehydrate you, and leave you exhausted. This can also happen if you stay outside for a long time, on a hot day, no matter what activities you have. We love summer days, but the truth is the heat can reduce our energy level and eliminate the nutrients from our bodies. If you’re not paying attention and you don’t eat the right foods and drinks after a hot day, it can be bad pretty bad for your body.

Lucky for you, we already made a list with what you should eat after a hot day in the sun. There are foods you can consume so that your body recovers completely, and you can be ready for a new day at the beach.

5 Foods You Should Eat After a Hot Day


Icy bananas help you cool down when you’re hot.

Bananas are high in potassium, which is a mineral important for our muscles. If you spend an entire day at the beach, you may be dehydrated in the evening. Dehydration can reduce the potassium in the body, causing muscle cramps. You can eat a banana in the morning, in your granola, but also have one at the end of the day.

And, to refresh yourself even more, do you know what you should eat after a hot day outside? A nice helping of banana ice cream! No sugar, no dairy, just mashed and frozen banana! If you want a special recipe, you can try this one, because it’s also easy to make and has natural ingredients. Icy bananas help you cool down when you’re hot.

Chocolate Milk

Chocolate milk has the perfect ratio of simple carbohydrates, sugars, and proteins your body needs so it can replace the nutrients lost after staying outside on a hot summer day.

According to a study from Indiana University, chocolate milk is an amazing recovery tool post-workout, and it performed as well as Gatorade and almost twice as well as another sports recovery drink, Endurox.

To reduce your body temperature after a long day at the beach, serve it with ice cubes. Some say it’s a good idea to also sprinkle some salt on it because the salt will encourage your body to drink more while also making the chocolate milk taste extra delicious.


Cucumbers contain more water than any other fruit or vegetable: 96 percent. They’re light, they’re refreshing and very hydrating. If you’re going to the beach, eat some raw cucumber every evening. You can also eat cucumber sticks dipped in hummus or a cheese spread, chopped in summer salads, or make a refreshing cucumber gazpacho. You can also add cucumber slices to a classic lemonade.


Watermelon is 92 percent water. It’s an amazing refreshing fruit, high in electrolytes, antioxidants, and vitamin A. Eat watermelon after every day at the beach! It will not only make you feel full, but it is a tasty way to stay hydrated. Here you can see how to incorporate watermelon into your meals more often.

Coconut Water

Coconut water is tasty, refreshing and very good for you. It also has electrolytes and potassium, which makes it a great recovery option after a long day at the beach. The natural sugars and digestible carbohydrates allow coconut water to refresh your system quite quickly. Do you need another reason to drink it? Know that it’s sweet, with a subtle, nutty flavor, and low in calories and carbs.

As general rules for what you should eat after a hot day outside, look for food high in water content to stave off dehydration, then eat meals high in potassium and electrolytes. Some sugar and simple carbohydrates will also help you in the summer.


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