Sweet Potato Tots

  • Difficulty: Medium
  • one hour and 30 minutes
  • 6 servings

For those of you who stick to healthy diets, we have a very special treat in line. Tater tots are one of America’s favorite snacks, but they’re not exactly on the healthy side. So, we’ve tweaked the recipe a bit and came up with a different approach. We’ve made the tater tots with sweet potato as the main ingredient, and we’ve roasted them into the oven instead of frying them.

Ingredients Needed for Sweet Potato Tots

3 sweet potatoes
2 garlic cloves
1 onion, chopped
½ cup breadcrumbs
1 egg
salt
pepper
1 teaspoon coriander powder
¼ cup cheddar, shredded
2 ounces of baby spinach

How to Cook Sweet Potato Tots

  1. Preheat the oven to 360 degrees F/180 degrees C.
  2. Line a baking sheet with parchment paper and lay the sweet potatoes over it. Pinch them with a fork.
  3. Slide the tray into the oven for the next 45 minutes.
  4. Cut the potatoes when ready and scoop the potatoes.
  5. Add them in a blender along with breadcrumbs, egg, spinach, and Cheddar.
  6. Season with salt, pepper, and thyme.
  7. Blend everything until smooth.
  8. Preheat the oven to 360 degrees F/180 degrees C.
  9. Shape the mixture into patties.
  10. Line a baking tray with parchment paper and lay the patties on it. Slide it into the oven for the next 30 minutes.
  11. Serve the tots with your favorite dip!

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