Sweet Potato Tots







A recipe allowed in a / diet.

For those of you who stick to healthy diets, we have a very special treat in line. Tater tots are one of America's favorite snacks, but they're not exactly on the healthy side. So, we've tweaked the recipe a bit and came up with a different approach. We've made the tater tots with sweet potato as the main ingredient, and we've roasted them into the oven instead of frying them.

Nutritional Chart

Calories: 126 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 5 g
  • 4 g
  • 18 g

Ingredients Needed for Sweet Potato Tots

3 sweet potatoes
2 garlic cloves
1 onion, chopped
½ cup breadcrumbs
1 egg
1 teaspoon coriander powder
¼ cup Cheddar, shredded
2 ounces of baby spinach

How to Make Sweet Potato Tots

  1. Preheat the oven to 360 degrees F/180 degrees C.
  2. Line a baking sheet with parchment paper and lay the sweet potatoes over it. Pinch them with a fork.
  3. Slide the tray into the oven for the next 45 minutes.
  4. Cut the potatoes when ready and scoop the potatoes.
  5. Add them in a blender along with breadcrumbs, egg, spinach, and Cheddar.
  6. Season with salt, pepper, and thyme.
  7. Blend everything until smooth.
  8. Preheat the oven to 360 degrees F/180 degrees C.
  9. Shape the mixture into patties.
  10. Line a baking tray with parchment paper and lay the patties on it. Slide it into the oven for the next 30 minutes.
  11. Serve the tots with your favorite dip!

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