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Strawberry and Chia Seed Pudding

Chia seeds have lots of health benefits, and they're also a highly reliable energy booster. It is said that the ancient Mayan warriors used to eat them to boost their stamina during wartime. Luckily we live in peaceful times now, so you can enjoy chia seeds in a delicious pudding, topped with a few strawberries, and sweetened with just a touch of beet sugar.

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Chia seeds have lots of health benefits, and they're also a highly reliable energy booster. It is said that the ancient Mayan warriors used to eat them to boost their stamina during wartime. Luckily we live in peaceful times now, so you can enjoy chia seeds in a delicious pudding, topped with a few strawberries, and sweetened with just a touch of beet sugar.

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Ingredients

3 ounces of fresh strawberry
1 tablespoon greek yogurt
1 tablespoon cottage cheese
½ teaspoon beet sugar
1 cup almond milk
¼ cup chia seeds

Ingredients

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Steps

1
Done

Add the strawberries to a blender.
2
Done

Add the Greek yogurt, cottage cheese, beet sugar, and the almond milk to the blender.
3
Done

Blend everything until smooth. Pour the mixture into a sealable jar.
4
Done

Add the chia seeds, secure the jar with a lid, and shake the jar a few times.
5
Done

Refrigerate overnight.
6
Done

When serving, top the pudding with a few extra strawberries.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

306 kcal
Calories
12 g
Protein
17 g
Fat
31 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper. I’m probably too lazy to cook myself as often as I’d wish, but I always come up with the nicest twists for recipes. I add or remove ingredients, and I feel like a “Master of Ideas.” I dubbed myself that, I admit it. Other than flavors, I’m quite into movies, TV series, sports competitions, hiking in nature, traveling, and learning about other things.

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