Spinach and Grape Salad







A recipe allowed in a / diet.

What's the new culinary trend regarding salads? Adding fruit to the mix. That brings freshness to the salad and a new and interesting flavor. Here we've mixed two types of fruit (pear and grapes) with spinach, carrot, and top everything up with toasted almond flakes and a touch of gorgonzola. You can make it at home in about 10 minutes, so don't feel lazy today and start cooking!

Nutritional Chart

Calories: 342 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 7 g
  • 21 g
  • 38 g

Ingredients Needed for Spinach and Grape Salad

2 tablespoons of almond flakes
1 tablespoon honey
2 tablespoons of lemon juice
2 tablespoons of vegetable oil
3.5 ounces of spinach
1 carrot
1 ounce white grapes
1 pear, thinly sliced
1 ounce red grapes
0.5 ounce gorgonzola, diced

How to Make Spinach and Grape Salad

  1. Heat a skillet over medium heat, add the almond flakes and toast them for 1 minute.
  2. Thinly slice the carrot with the vegetable peeler.
  3. Prepare the salad dressing. Mix the honey, lemon juice, and oil into a small bowl.
  4. Start assembling the salad. Add the spinach in a large salad bowl.
  5. Add the carrot, grapes, pear, and toasted almond flakes.
  6. Add the gorgonzola and the dressing.
  7. Toss the salad and serve.

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