Pork Tenderloin With Red Wine and Plum Sauce







A recipe allowed in a diet.

Although not exactly braising per se, this pork tenderloin is getting some grill pan-searing here, which is followed by a 20-minute roasting at medium-high temperature. Now we’ll have plenty of time to put together a delicious plum sauce made with red wine. Our suggestion is to serve the meat thus flavored over rice.

Nutritional Chart

Calories: 471 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 61 g
  • 15 g
  • 21 g

Ingredients Needed for Pork Tenderloin With Red Wine and Plum Sauce

1 pound pork tenderloin
1 tablespoon olive oil
fresh thyme, chopped
3 garlic cloves
1 cup red wine
2 cinnamon sticks
3 plums, pitted
1 tablespoon plum jam

How to Make Pork Tenderloin With Red Wine and Plum Sauce

  1. Place the meat on the work surface, drizzle it with the olive oil, and season it with thyme, salt, and pepper. Rub in.
  2. Heat 1-2 teaspoons of vegetable oil in a grill pan over high heat. Add the coated pork together with the garlic.
  3. Fry for 5-6 minutes on all sides until grill the grill marks appear.
  4. Transfer to the oven and roast for 20 minutes at 375⁰F/190⁰C.
  5. Pour the wine into a pot over low heat and season with thyme. Add the cinnamon sticks, plums, and plum jam. Season with salt and pepper and cook for 8 minutes.

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