Pork Neck and Veggie Skewers


Ultra Basic





A recipe allowed in a diet.

Pork neck is probably one of the best cut of pork you can get. The meat has lots of flavor, and its texture is very tender. So, how about making these simple skewers with some onion, bell pepper and cherry tomatoes for your dinner?

Nutritional Chart

Calories: 530 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 25 g
  • 37 g
  • 33 g

Ingredients Needed for Pork Neck and Veggie Skewers

8 ounces of pork neck
2 tablespoons of vegetable oil
1 teaspoon coriander powder
1 teaspoon chili flakes
1 red onion, diced
½ yellow bell pepper, sliced in chunks
8 brussels sprouts
8 cherry tomatoes
½ lime
¼ cup yogurt

How to Make Pork Neck and Veggie Skewers

  1. Slice the pork neck in large chunks/dices. Add it into a large bowl. Pour 1 tablespoon of vegetable oil over it, and season with pepper, coriander powder, salt, and chili flakes. Mix it so the meat can be flavored with the spices.
  2. Heat the remaining oil in a skillet over medium heat. Add the pork chunks and cook them for 10-12 minutes.
  3. Take the pork out when it’s done, and in the remaining fat add the onion, bell pepper, brussels sprouts, and cherry tomatoes. Season them with salt and pepper. Cook them for 2-3 minutes, until slightly softened.
  4. Grab 4 wooden skewers and slide the ingredients through them.
  5. You can serve them with lime juice on top, a light drizzle of yogurt, and a few peanuts!

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